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Weight Watchers Baked Lumpia Rolls Recipe • WW Recipes


weight watchers baked lumpia rolls (filipino appetizer) recipe

Weight Watchers Baked Lumpia Rolls (Filipino appetizer) recipe
Makes 15 servings

Components
1 lb floor lean pork
1 bundle wonton wrappers
1 (8 ounce) can bamboo shoots, drained and chopped advantageous
1 (8 ounce) can water chestnuts, drained and chopped advantageous
1 medium carrot, chopped advantageous
8 cloves garlic
1 medium onion, chopped advantageous
1 giant egg
2 teaspoons soy sauce
1 teaspoon grated contemporary ginger
1 teaspoon black pepper

For the dipping sauce
1/2 cup distilled white vinegar
1/4 cup packed brown sugar
2 teaspoons water
1 teaspoon soy sauce
2-3 teaspoons freshly grated ginger
1 teaspoon cornstarch, combined with the water


Preparation
1. In a big bowl, mix the pork, bamboo shoots, water chestnuts, carrot, garlic, onion, soy sauce, ginger and pepper.
2. Stir the combination till completely mixed (you possibly can cowl it and stick it within the fridge in a single day).
3. Lay out about 10 wonton wrappers at a time and roll the meat combination into cigar shapes about finger thickness and the size of the wrapper.
4. Roll, brush the ends with overwhelmed egg and end the roll to seal.
5. Place seam aspect down on a cookie sheet and repeat till executed.
6. Bake in a preheated 450 diploma oven for about 20 minutes (till the wrappers flip golden brown), turning as soon as.
7. Serve sizzling with dipping sauce.
8. To make the dipping sauce: in a 3 quart saucepan combine collectively the vinegar, brown sugar and soy sauce.
9. Stir over excessive warmth till the sugar dissolves.
14. Combine the cornstarch/water and add to the sugar combination, stirring till the combination boils.
15. Take away from the warmth and stir within the ginger.

What number of Weight Watchers factors in baked lumpia rolls recipe?
WW POINTS per serving: 5
Dietary info per serving: 221 energy, 7.3g fats, 1.7g fiber

Photograph credit score: V.A.

Initially posted 2008-08-13 09:11:52.

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