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Thursday, May 23, 2024

Cucumber Tomato Onion Salad – Sharon Palmer, The Plant Powered Dietitian


Rejoice summer time with this straightforward, plant-powered, wholesome Cucumber Tomato Onion Salad, that includes solely 5-ingredients (not together with pantry staples). These summer time veggies—cucumbers, tomatoes, onions, and basil—can be found straight out of your backyard, farmers market, or CSA. Better of all, this well being tomato salad with basil may be whipped up in solely 5 minutes. I really like this easy, fast, no-fuss salad as an accompaniment to sandwiches, chili, or veggie-burgers. It’s additionally an exquisite filling for wraps, pita sandwiches, burritos, and tacos. Serve it at your subsequent picnic, get together, or weeknight meal in a cinch.

With a contemporary, mild 3-ingredient French dressing, the flavors of the cucumbers and tomatoes shine proper by means of. That is my go-to approach to eliminate a bumper crop of summer time produce—particularly cucumbers and tomatoes—which develop profusely in my backyard within the summertime. It’s additionally a good way to showcase summer time contemporary produce you decide up on the farmers market or grocery store. Wealthy in vitamin C, in addition to fiber, and antioxidants, energy up on this summer time salad to assist struggle illness. Mild in energy, fill your plate with this seasonal, contemporary salad to have fun a lean, healthful way of life. Combine it up a bit by including cooked bulgur and baked tofu to make it an influence salad, one-dish meal. Benefit from the contemporary cool life!

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Description

Rejoice the summer time’s bounty of produce with this straightforward, wholesome, vegan, gluten-free Cucumber Tomato Onion Salad recipe together with solely 5 substances—cucumbers, tomatoes, onions, basil, lemon juice—with a drizzle of EVOO.



  1. Mix cucumbers, tomatoes, onion, and basil in a medium bowl.
  2. Drizzle with lemon juice and olive oil. If desired, season with salt and pepper.
  3. Toss effectively and serve.

  • Prep Time: 5 minutes
  • Class: Salad
  • Delicacies: American

Diet

  • Serving Measurement: 1
  • Energy: 58
  • Sugar: 5 g
  • Fats: 3 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 2 g

Key phrases: vegan salad, cucumber salad, wholesome salad

For different contemporary, mild plant-based salads, take a look at:

Grilled Nectarine Salad with Citrus Ginger Dressing
Inexperienced and Gold Brown Rice Salad
Arugula Salad with Tomatoes
Inexperienced Bean, Chickpea, and Farro Salad with Za’atar
Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Strawberry Spinach Salad with Vegan Feta and Balsamic French dressing
Crimson Plum Wheat Berry Salad

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