Enchiladas are my favourite meals to order at Mexican eating places and once I noticed this recipe for white hen enchiladas, I used to be intrigued as a result of I am so used to the purple or inexperienced enchiladas sauce.
White hen enchiladas use a roux made with flour, butter, and hen broth. Greek yogurt or bitter cream is added into that roux with some inexperienced chiles. A roux is only a easy method to thicken liquid similar to broth. Soften some butter in a pan and whisk in some flour. The flour and butter begin to thicken when you add the hen broth the combination will begin to thicken and develop into this creamy and wealthy sauce.
In case you like Enchiladas strive Bubble Up Enchiladas or Wholesome Baked Turkey Enchiladas.
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Elements in White Hen Enchiladas
- Tortillas – There are MANY various kinds of tortillas you should use for this. In case you observe WW program use your favourite low-point tortilla. Tumero’s is my favourite low level tortilla for just one level. These are about 8 to 10-inch tortillas.
- Hen – shredded hen works finest for this. See my tip above to make good shredded hen.
- Cheese – Decreased-Fats Cheese has a decrease calorie depend and fewer saturated fats than common cheese, however it could even have a unique style and texture. It additionally helps with conserving the calorie depend fairly low for this recipe.
- Butter – The model of sunshine butter I like one of the best is Land O Lakes. It’s present in a bathtub subsequent to the opposite sorts of butter in your grocery retailer.
- Flour – I am not gluten illiberal, and I take advantage of all objective flour. If you’re gluten free then discover a gluten free tortilla and sub gluten free flour rather than the all-purpose flour.
- Hen Broth – ALWAYS use low sodium hen broth in an effort to management the quantity of salt that goes in or unsalted hen broth.
- Greek Yogurt – Bitter cream might be subbed as an alternative of Greek Yogurt. Use low fats or fats free model.
- Inexperienced chilis – You should use contemporary or canned chilis.
- See the recipe card beneath for a full record of elements and measurements.
The way to make White Hen Enchiladas
Step 1: Preheat oven to 350 levels. Grease a 9×13 pan
Combine hen and 1 cup cheese in a bowl. Unfold about 2 tablespoons of the hen and cheese onto the center of the tortilla. Roll up the tortillas and place within the pan.
Step 2: In a saucepan, soften butter, stir in flour and prepare dinner 1 minute. Add broth and whisk till easy. Warmth over medium warmth till thick and bubbly. Take the pan of the warmth and let it relaxation for some time till the sauce has develop into barely cooled.
Stir in Greek yogurt and chilies.
Step 3: Pour the sauce over the enchiladas and prime with the remaining cheese.
Step 4: Bake 22 min after which below excessive broil for 3 min to brown the cheese.
Ideas for White Hen Enchiladas
- Prep your hen forward of time! – Have you ever ever cooked a bunch of hen in a crockpot earlier than? It’s tremendous straightforward. Do this on the evening you meal prep. I simply add some thawed hen with some hen broth or water to a crockpot and prepare dinner it on low for 4 to six hours.
- After the hen breasts are finished cooking, I take them out and shred the hen and retailer them into containers for the week. Good for meal prep and this dish! If you have not finished that but, it’s best to do it one time. The hen can then be made into ANYTHING like these white hen enchiladas.
- Leftover rotisserie hen is ok to make use of as effectively.
What to serve with enchiladas?
On the subject of serving enchiladas, there are various scrumptious choices. Some well-liked selections embrace Mexican rice, refried beans, The Greatest Rattling Guacamole, and 0 Level Salsa.
Different choices may embrace grilled greens, Grilled Corn on the Cob, or Air Fryer Tortilla Chips and Simple Smoked Queso. Finally, one of the best aspect dishes will rely in your preferences and preferences.
Do not be afraid to experiment and check out new issues to search out the right mixture on your subsequent enchilada meal.
Recipe FAQS
place every enchilada with the hen and cheese contained in the wraps and freeze them on a sheet pan tray. As soon as they’re frozen, take them out and place the enchiladas right into a freezer bag. You may make the sauce forward of time. Let it cool fully and place it in a freezer protected container for later use. If you end up able to eat the enchiladas, place them in a greased dish and pour the thawed sauce over prime.
The Greek yogurt or bitter cream that get added into the sauce makes these white enchiladas.
Extra Nice Recipes to Attempt:
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White Hen Enchiladas
Prep Time: 10min
Prepare dinner Time: 22min
Whole Time: 32 minutes
Yield: 8 to 10 1x
Description
White enchiladas use a roux made with flour, butter, and hen broth. Greek yogurt or bitter cream is added into that roux with some inexperienced chiles.
Scale
Elements
- 10 delicate taco shells (I used flour) (I used Tumero's Lower Da Carb Wraps for 1 good level)
- 2 cups cooked, shredded hen
- 2 cups shredded reduced-fat Monterey Jack cheese
- 3 Tbsp. butter (mild butter)
- 3 Tbsp. flour
- 2 cups low sodium hen broth
- 1 cup greek yogurt
- 1 (4 oz) can diced inexperienced chillies
- Garnish: chopped contemporary cilantro or parsley (optionally available)
Directions
- Preheat oven to 350 levels. Grease a 9×13 pan
- Combine hen and 1 cup cheese in a bowl. Unfold about 2 tablespoons of the hen and cheese onto the center of the tortilla. Roll up the tortillas and place in pan.
- In a sauce pan, soften butter, stir in flour and prepare dinner 1 minute. Add broth and whisk till easy. Warmth over medium warmth till thick and bubbly. Take the pan of the warmth and let it relaxation for awhile till the sauce has develop into barely cooled.
- Stir in greek yogurt and chilies.
- Pour the sauce over enchiladas and prime with remaining cheese.
- Bake 22 min after which below excessive broil for 3 min to brown the cheese.
- Serving measurement: 1 enchilada.
Notes
My WW Private Factors: 5 Click on right here to see in recipe builder (must log in)
- Class: Dinner
- Technique: Bake
- Delicacies: Mexican
Vitamin
- Serving Measurement: 1 enchilada
- Energy: 320
- Sugar: 1
- Sodium: 537
- Fats: 11
- Saturated Fats: 1
- Carbohydrates: 19
- Fiber: 1
- Protein: 16
Key phrases: White Hen Enchiladas