18.8 C
New York
Wednesday, May 29, 2024

Weight Watchers Weekly Meal Plan (Aug 14 – Aug 20)


My Meal Plan on Weight Watchers This Week

Each Friday, I ship out an electronic mail outlining my dinner plans for the upcoming week which can be suitable with Weight Watchers, and I additionally publish them on my weblog. This apply helps me keep on monitor with my meal selections and motivates me to make more healthy meals choices.

Moreover, by sharing my weekly dinner plans, I hope to offer a helpful reference for people looking for meal planning concepts or seeking to fluctuate their weight loss plan. If you happen to’re on the lookout for extra inspiration, you would possibly discover the “101 Meal Prep Concepts from Profitable Weight Watchers” useful resource useful.

Food Collage: BBQ Shrimp, Corn on the Cob, Sweet Potato Salad, Black Bean Burger, No Bake Samoa Cookies, Ratatouille, Chicken Marbella, Summer Vegetable Soup

The Advantages of Weekly Meal Planning

Planning and making ready your meals forward of time could make a big distinction in avoiding unhealthy consuming habits. With a transparent thought of what you may be cooking for the week and all the required components readily available, you are much less prone to succumb to the temptation of quick meals or takeout.

Not solely does meal planning provide you with extra management over what you eat, nevertheless it additionally lets you make more healthy selections.

As well as, meal planning and grocery buying can prevent money and time in the long term. As an alternative of wandering aimlessly by means of the grocery retailer, you possibly can create an inventory of the objects you want and keep on with it, avoiding impulse purchases and pointless spending.

This strategy lets you store extra effectively and reduces meals waste, finally benefiting each your pockets and the surroundings.

Meal plan close up with pen.

Each time I get out of the meal planning behavior and resort to take-out, eating places, and snacking on junk, it is superb how crappy I really feel and the way shortly the kilos pack on.

The Key to Consuming Properly is Cooking

Cooking at residence is a implausible approach to eat more healthy and drop extra pounds! If you cook dinner your individual meals, you get to determine what goes into them and the way they’re ready. This implies you possibly can select wholesome components and cooking strategies, and keep away from the processed and high-calorie meals usually present in eating places.

Cooking at residence additionally provides you the liberty to customise your meals to suit your particular dietary wants or preferences, like decreasing salt, chopping again on sugar, or avoiding allergens. For some it might probably even change into a enjoyable, artistic outlet!

The Key to Constant Cooking is Planning

At first meal planning generally is a enormous chore. The secret is discovering an strategy that works for you over the lengthy haul. In case you are scuffling with meal planning listed below are 3 nice meal planning assets to assist:

  • My Month of Meal Month of Meal Plans eBook
  • My WW good friend Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

This Week’s WW Meal Plan Ideas with Factors

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad


This week I’m planning to make…

Slow cooker chicken marbella with olives, prunes and capers on white dinner plate.

Gradual Cooker Rooster Marbella
This sluggish cooked hen marbella takes one among my favourite recipes from the favored Silver Palate Cookbook that I have been making for years and streamlines it for the crock pot. Discuss a win-win! I will plan to serve this with couscous and a inexperienced vegetable, like inexperienced beans or a leafy inexperienced salad.

Summer Vegetable Minestrone Soup topped with fresh basil and grated Parmesan cheese in white bowl.

Gradual Cooker Summer time Vegetable Soup
This simple, wholesome and scrumptious summer time vegetable soup proves that minestrone isn’t just for chilly climate. The secret is to serve it just like the Italians do, at room temperature, with a drizzle of extra-virgin olive oil and sprinkling of grated Parmesan. I will plan to serve a leafy inexperienced salad alongside.

Black bean burger on white plate with side of guacamole, chopped tomatoes and lime wedge.

Black Bean Burgers
Veggie or black bean burgers are nice options while you need to go meatless. This simple Weight Watcher recipe for black bean burgers (aka black bean patties/muffins) is so hearty and satisfying you will not miss the meat. I am planning to serve them with this Gentle Zesty Southwestern Candy Potato Salad

Ratatouille with eggplant, zucchini, peppers, onions and tomatoes in white serving dish.

Gradual Cooker Ratatouille
This was my first try making sluggish cooker ratatouille and it was the most effective but. You may serve this as a easy facet dish or as a hearty predominant course with salad and heat, crusty bread alongside.

Southern BBQ Shrimp with spices up close.

Southern BBQ Shrimp

Skinny Southern BBQ Shrimp
Filled with taste and straightforward to organize, this recipe comes collectively shortly offered you’ve gotten shrimp readily available in your freezer. I will serve them with corn on the cob for an excellent simple summer time supper.

And since I like chocolate, coconut and dates, I am additionally planning to make these simple no bake samoas for a candy deal with.

Easy no-bake Samoas copy cat cookies on serving plate.

Want Extra Vegetarian Decisions? Click on Right here!

I hope this helps you with your individual meal planning this week!

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides optionally available objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.


Bored with making an attempt to determine what to cook dinner?

In case you are scuffling with meal planning listed below are 3 nice meal planning assets to assist:

Buyer Testimonials

I am unable to let you know how thrilled we have been together with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Retaining meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each have been an enormous hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 lbs. and am at my purpose! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We have been married nearly 47 years. After I first discovered “my good friend Martha” as all my associates know you by, my husband mentioned “you’ve got at all times been a great cook dinner however we by no means tried so many alternative issues!” He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery listing, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of instances through the week. My husband loves the Desk for Two recipes and he would not even must drop extra pounds! I’ve advisable your website to a number of associates on the identical journey and so they love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I am unable to anticipate the second week. You have got a buyer for all times! ~ Sharon S.

I purchased the 12-Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying listing which is fantastic. I simply make a replica of the listing and go purchasing for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

Martha McKinnonMartha is the founder and predominant content material author for Easy-Nourished-Residing.

A longtime lifetime WW at purpose, she is dedicated to balancing her love of meals and need to remain slim whereas savoring life and serving to others do the identical.

She is the writer of the Good Begin 28-Day Weight Loss Problem.

An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.

Extra about Martha McKinnon

This publish accommodates affiliate hyperlinks to merchandise I like. If you purchase one thing by means of one among my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps assist this website. Thanks to your buy!

Food Collage: BBQ Shrimp, Corn on the Cob, Sweet Potato Salad, Black Bean Burger, No Bake Samoa Cookies, Ratatouille, Chicken Marbella, Summer Vegetable Soup

The publish Weight Watchers Weekly Meal Plan (Aug 14 – Aug 20) appeared first on Easy Nourished Residing.

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles