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Thursday, May 23, 2024

Vegan Chickpea Burgers | Kara Lydon


These vegan chickpea burgers are nourishing and full of daring taste. They’re good baked or grilled in a forged iron pan and are scrumptious when smothered with my smoked paprika vegan aioli.vegan chickpea burger with tomato, lettuce and vegan aioli on hamburger bun

Why You’ll Love this Recipe

Hearty, nourishing, and scrumptious. What extra may you need out of a vegan burger?!

Full of protein and fiber-rich substances like chickpeas, quinoa, rolled oats, and hemp seeds, this burger is bound to fulfill.

It boasts daring taste because of spices like paprika, cumin and coriander, and to the miso umami-bomb.

These are fast to grill in a forged iron pan, solely taking a couple of minutes per facet. If you would like a crispier vegan burger, then take the additional time to bake them! These burgers bake completely within the oven in 25 minutes.

These burgers are good to your subsequent summer time cookout or BBQ and are certain to wow all of your vegan visitors!

Elements You’ll Want

graphic of ingredients for vegan chickpea burgers on marble surface with black text overlay

Notes on Elements

chickpeas: I take advantage of canned – remember to rinse and drain to take away extra sodium 

flaxseed: combined with water to create a flax “egg” to assist bind the substances. Be sure to use floor flaxseed.

garlic: provides taste to burgers. you might use garlic powder should you don’t have contemporary garlic

shallot: provides a light onion-like taste

carrot: provides a delicate sweetness, some veggies, and coloration to the burgers

quinoa: provides extra protein, fiber and bulk to the burgers

rolled oats: helps to bind burgers – you might additionally use breadcrumbs or quinoa flakes when you’ve got them available

hemp seeds: provides protein, fiber and omega-3s!

miso paste: provides an umami savory taste punch. can use tomato paste as an alternative.

paprika: mildly candy and subtly smoky, this provides taste to the burgers

cumin: provides a wealthy, nutty, earthy taste

coriander: provides heat, candy and citrusy taste

salt: helps to reinforce and meld the flavors of the burger

olive oil: used for grilling within the forged iron pan

hamburger buns: for serving – you should use gluten-free buns if you’re gluten-free

Tools You’ll Want (affiliate hyperlinks – should you make a purchase order I obtain a small fee)

Forged iron pan

The way to Make Vegan Chickpea Burgers

graphic how to make vegan chickpea burgers step by step

  1. Make the flax “egg”.  Stir flaxseed with 3 tablespoons water and let sit till thickens, at the very least 5 minutes.
  2. Mash the chickpeas. In a big bowl, add chickpeas and use a potato masher or again of a fork to mash chickpeas. Or, use a meals processor (my most popular technique) add chickpeas and pulse till chickpeas are floor.
  3. Mix all substances. Add garlic, shallot, carrot, quinoa. oats, hemp, miso, paprika, cumin, coriander, salt, and pepper, and blend collectively till mixed.
  4. Refrigerate substances. Press burger combination collectively to type right into a spherical. Cowl and refrigerate for half-hour. 
  5. Kind patties. Kind combination into six burger patties.
  6. Grill burgers. Add olive oil to a forged iron grill pan (or any nonstick skillet) over medium warmth. Add burgers and cook dinner till browned, about 3-4 minutes per facet. Should you’re baking the burgers, bake at 400 levels F for Quarter-hour, flip, and bake for one more 10-Quarter-hour, or till browned and crispy to the contact.
  7. Assemble your burgers! Serve with buns, vegan aioli, and desired toppings like tomatoes, lettuce, onion, and avocado.

Knowledgeable Ideas

  1. Should you like your vegan burgers crispier, take the time to bake them within the oven. Grilling the burgers within the forged iron or skillet is nice should you’re strapped for time otherwise you get pleasure from a mushier consistency. 
  2. Customise this recipe primarily based in your taste preferences – experiment with completely different spices and sauces. Should you like buffalo sauce, remember to attempt my buffalo chickpea burgers!

Recipe FAQs

How do you retain chickpea burgers from falling aside?

To maintain chickpea burgers from falling aside, you’ll want to ensure you have sufficient binding brokers to absorb the moisture from the chickpeas. Binding brokers embrace breadcrumbs, oats, or quinoa flakes. You additionally want to make use of an egg or egg different like a flax egg to maintain burgers from falling aside.

Are chickpea burgers wholesome?

These chickpea burgers are full of plant-based protein, fiber, and omega-3 fatty acids. Chickpeas are additionally full of nutritional vitamins and minerals like iron, copper, manganese, folate, zinc, phosphorous, magnesium, thiamin, B6, selenium, and potassium.

What makes vegan patties stick collectively?

Utilizing an egg or egg substitute like a flax egg helps vegan patties stick collectively. You additionally wish to have sufficient binders like breadcrumbs or oats to absorb moisture.

How do you add taste to a veggie burger?

There are many methods so as to add taste to a veggie burger – onion, shallot, and garlic go a good distance. Utilizing spices or herbs like basil, cilantro, paprika, cumin assist add taste. You might additionally use a sizzling sauce like Frank’s to make a buffalo flavored veggie burger.

three vegan chickpea burgers with lettuce, tomato, vegan aioli on white and brown plate

Storage and Preparation

Chickpea burger leftovers could be saved in an hermetic container within the fridge for as much as 3-4 days or within the freezer for as much as 3 months.

To reheat chickpea burgers, warmth within the oven at 350 levels F for 15-20 minutes or till heated via. You might additionally air fry the burgers at 325 levels F for 10 minutes or till heated via. To reheat frozen burgers, let defrost first within the fridge in a single day earlier than reheating.

These burgers could be made forward of time and saved within the fridge for as much as 3 days earlier than cooking.

Recipes That Pair Nicely

On the spot Pot Baked Beans 

Air Fryer Frozen French Fries

Kohlrabi Fries

Caprese Pasta Salad with Pesto

No Mayo Coleslaw

vegan chickpea burger on bun with lettuce, tomato, vegan aioli with two burgers behindFor extra veggie burger inspiration, take a look at my different recipes under!

Mushroom Black Bean Burger

Spicy Hummus Black Bean Veggie Burger

Buffalo Chickpea Veggie Burgers

Should you like this recipe, please remember to remark and provides it a 5 star ranking under. Should you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, remember to pin it on Pinterest!

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Description

These vegan chickpea burgers are nourishing and full of daring taste. They’re good baked or grilled in a forged iron pan and are scrumptious when smothered with my smoked paprika vegan aioli.


For the burgers:

  • 1 tablespoon floor flaxseed
  • 1 15.5 ounce can chickpeas, drained and rinsed (about 1.5 cups) *
  • 2 cloves garlic, minced
  • 1 shallot, minced (about 1/4 cup)
  • 1 giant carrot, peeled and grated
  • 1 cup cooked quinoa *
  • 1/3 cup rolled oats
  • 1/3 cup hemp seeds
  • 2 teaspoons white miso paste
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon salt
  • Pepper, to style
  • 1 tablespoon olive oil
  • 6 hamburger buns
  • Elective, for serving: lettuce, tomato, onion, avocado

For the vegan garlic aioli:

  • 2 tablespoons aquafaba (from can of chickpeas)
  • 1 clove garlic, grated or minced
  • 1/2 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon smoked paprika
  • 1/2 cup olive oil


For the burgers:

  1. In a small bowl, stir collectively flaxseed and three tablespoons water and let sit for at the very least 5 minutes or till thickens.
  2. In a meals processor, add chickpeas and pulse till chickpeas are floor or use a potato masher or the again of a fork to mash chickpeas.
  3. In a big bowl add floor chickpeas, garlic, shallot, carrot, quinoa, rolled oats, hemp seeds, miso, paprika, cumin, coriander, salt and flax egg. Combine substances collectively till mixed. Season with pepper, to style.
  4. Utilizing your (clear) palms, press burger combination collectively to type a spherical. Cowl and refrigerate for half-hour.
  5. Kind combination into six burger patties.
  6. Add olive oil to a forged iron grill pan (or any non-stick skillet) over medium warmth. Add burgers and cook dinner till browned, about 3-4 minutes per facet. *
  7. Serve burgers on buns with desired toppings (lettuce, tomato, onion, avocado) and vegan aioli.

For the vegan garlic aioli (makes 1/2 cup): 

  1. Add aquafaba, garlic, lemon juice, salt, and smoked paprika to a blender (or tall measuring cup if utilizing an immersion blender).
  2. With the blender or immersion blender operating, slowly drizzle in olive oil till thick and creamy.
  3. Serve with vegan chickpea burgers.

Notes

  1. Save the leftover chickpea juice (aquafaba) from the can for the aioli.
  2. Prepare dinner quinoa in keeping with bundle directions. 1/3 cup dry quinoa yields 1 cup cooked quinoa.
  3. To bake burgers, preheat oven to 400 levels F and line baking sheet with parchment paper. Bake burgers for Quarter-hour, flip, and bake for one more 10-Quarter-hour, or till burgers are browned and crispy to the contact.

  • Prep Time: 40 minutes
  • Prepare dinner Time: 7 minutes
  • Class: Dinner
  • Methodology: Forged Iron
  • Delicacies: Vegan

Key phrases: vegan chickpea burgers, vegan burgers, chickpea burgers, vegetarian chickpea burgers, veggie chickpea burgers



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