I’m sharing certainly one of my all-time favourite dishes. It’s a completely scrumptious dinner! I really like any sort of Asian noodle dish, particularly a Thai one that features peanut butter. Excellent news too: Peanut butter is heart-healthy. It’s very filling and satisfying when added to a noodle dish. The purple pepper flakes add simply the correct quantity of spice. Every fiber-rich serving has 290 energy, 8 grams of fats, and seven grams fiber. It’s easy to make and easily superb!
- 6 ounces whole-grain or whole-wheat dry spaghetti
- ¼ cup reduced-sodium soy sauce
- ¼ cup reduced-sodium hen broth
- 3 tablespoons peanut butter, I used pure chunky
- 1 tablespoon recent lime juice or vinegar
- 2 cloves garlic, minced
- 2 teaspoon ginger, from a jar, see purchasing ideas
- ½ teaspoon crushed purple pepper flakes
- 1 cup cooked hen breast, shredded or chopped, see purchasing ideas
- 1 purple bell pepper, lower into skinny bite-size items (1 cup)
- 3 inexperienced onions, bias-sliced into ½-inch items
- 2 tablespoons peanuts, finely chopped (non-compulsory)
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Prepare dinner pasta based on package deal instructions; drain.
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In the meantime, in a big pan, mix soy sauce, broth, peanut butter, lime juice, garlic, ginger, and crushed purple pepper. Prepare dinner and stir over low warmth till peanut butter melts. Add hen, purple bell pepper and inexperienced onions. Combine nicely and proceed to prepare dinner till hen is heated. Add cooked pasta and toss to coat.
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Divide amongst 4 plates. If desired, garnish with chopped peanuts.
Wholesome Advantages
Peanut butter is a wonderful supply of protein and wholesome fat and may help cut back the danger of coronary coronary heart illness. For the healthiest alternative, search for manufacturers that don’t have any oil or sugar added.
This dish comprises 7 grams of fiber, because of utilizing whole-grain noodles!
Procuring Tips
Dealer Joe’s sells packages of cooked, sliced, or chopped hen breasts which might be actually tasty. If you happen to purchase a cooked hen from the grocery store, be sure you take away the pores and skin earlier than chopping and including to this dish.
Chopped or crushed ginger, in a jar, will be discovered within the produce part close to garlic, in a jar.
Vegetarian Ideas
Omit the hen and use vegetable broth rather than the hen broth and this dish turns into a yummy vegetarian dish.
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 7-Inexperienced
WW POINTS PLUS 7
| SKINNY FACTS: for 1 serving (about 1½ cups) not together with chopped peanuts 290 energy, 8g fats, 1g sat. fats, 23mg chol, 20g protein, 38g carbs, 7g fiber, 675mg sodium, 2g sugar |
| FACTS: for Freestyle SmartPoints 224 energy, 1g sat. fats, 1g sugar, 8g protein |
Serving: 1.5cupsEnergy: 290kcalCarbohydrates: 38gProtein: 20gFats: 8gSaturated Fats: 1gLdl cholesterol: 23mgSodium: 675mgFiber: 7gSugar: 2gBlue Good Factors: 6Inexperienced Good Factors: 7Plus Factors: 7
