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Wednesday, May 29, 2024

Shrimp Quesadilla – Skinnytaste


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Get pleasure from this protein-packed Shrimp Quesadilla recipe bursting with savory flavors – a great alternative for a gentle and satisfying dinner or lunch.

Shrimp Quesadilla

Shrimp Quesadilla

Whether or not you’re a seafood lover or a fan of Mexican delicacies, Shrimp Quesadillas are a must-try dish that mixes the perfect of each worlds. If you happen to love quesadillas however are uncertain tips on how to match them into your wholesome health objectives, you’ll love this straightforward recipe. With lean shrimp because the star ingredient and a beneficiant quantity of protein, these straightforward quesadillas are filling and scrumptious. The high fiber tortillas and the freshness of the Tomato Avocado Salsa make it a well-rounded and nutritious alternative. If you happen to desire rooster, attempt these quesadilla recipes; Rooster Quesadillas with mango salsa and BBQ Rooster Quesadillas.

Shrimp Quesadilla

Quesadilla with Shrimp Substances

  • Purple Onion and Garlic finely chopped and sauteed with the shrimp
  • Jalapeño: Mince one jalapeño. Go away a few of the seeds in it for a spicy quesadilla.
  • Tomato: Cube one vine-ripened tomato.
  • Shrimp: You should buy shrimp peeled and deveined to avoid wasting time. If you happen to get frozen shrimp, thaw them within the fridge the evening earlier than making this quesadilla recipe.
  • Salt to season the veggies
  • Cilantro: Chop recent cilantro.
  • Tortillas: Select high-fiber tortillas with 110 energy or fewer, like Ole Xtreme. You need to use completely different tortillas, however the dietary information will change.
  • Cheese: You’ll want shredded pepper jack or Monterey Jack cheese.
  • Tomato Avocado Salsa: Tomato, avocado, lime juice, cilantro, purple onion, salt

Variations

  • Protein: Swap shrimp with diced rooster or floor turkey.
  • Cheese: Use shredded cheddar cheese or Mexican cheese mix.
  • Tomatoes: Sub grape or cherry tomatoes.
  • Tortillas: Substitute flour or corn tortillas.

How you can Make Shrimp Quesadillas

  1. Tomato Avocado Salsa: Mix the salsa elements in a bowl. When prepared to make use of, drain in a colander so the quesadilla doesn’t get soggy.
  2. Greens: Warmth a big nonstick skillet over medium warmth, and sauté onion, garlic, and jalapeño in oil till mushy for about two minutes. Add the tomatoes and salt and prepare dinner till thickened for a couple of minutes.
  3. Shrimp: Add the chopped shrimp and cilantro to the skillet and improve the warmth to medium-high. Cook dinner for one to 2 minutes till the shrimp turns pink and is cooked within the heart. Switch the combination to a bowl and put aside.
  4. Prep the Skillet: Clear the skillet, spray with oil, and return the warmth to medium-high.
  5. Cook dinner the Quesadillas: Lay a tortilla flat within the pan, unfold shrimp combination onto one half, and prime with cheese. Cook dinner the tortilla for 2 minutes to soften the cheese then add the drained salsa. Fold the naked tortilla half over the filling with a spatula and press frivolously to seal. Flip it over and prepare dinner till golden and crispy. Slice it into wedges and serve. Repeat the method with the remaining elements.

What to Serve with Shrimp Quesadillas

You may eat these wholesome shrimp quesadillas plain or garnish them with numerous toppings. Salsa, guacamole, bitter cream, or chopped recent cilantro are glorious choices to reinforce the flavors. For some facet dishes, do that Grilled Corn Salad, Skillet Mexican Zucchini, Black Beans or Tortilla Soup.

How you can Retailer Quesadillas

Retailer these shrimp quesadillas within the fridge in an hermetic container for as much as 3 days. Reheat them in a skillet for finest outcomes, or microwave them should you’re brief on time.

Shrimp Quesadillas

Extra Mexican-Impressed Shrimp Recipes You Will Love

Prep: 10 minutes

Cook dinner: 35 minutes

Whole: 45 minutes

Yield: 4 servings

Serving Measurement: 1 quesadilla

For the Tomato Avocado Salsa:

Shrimp:

  • Warmth a big skillet over medium warmth, saute the onion, garlic and jalapeno in oil till mushy, about 2 minutes.  Add the tomatoes and 1/4 teaspoon salt and prepare dinner till thickened 2 to three minutes.

  • Add the shrimp, and cilantro and prepare dinner medium- excessive warmth 1 to 2 minutes, till the shrimp turns pink and is cooked by means of. Put aside in a bowl.

  • Clear the skillet. Respray and return to medium-high warmth.

  • Lay tortilla flat, and unfold 1 / 4 of the shrimp onto one half. High with 1/4 cup cheese. Cook dinner the half-loaded tortilla for two minutes. High with 1/4 of the drained salsa.

  • Fold the naked tortilla half over the filling with a spatula, and press frivolously to seal.

  • Rigorously flip and prepare dinner till golden and crispy, about 3 minutes on both sides.

  • Slice into wedges and serve. Repeat with the remaining.

Final Step:

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Serving: 1 quesadilla, Energy: 299 kcal, Carbohydrates: 27.5 g, Protein: 24 g, Fats: 16 g, Saturated Fats: 6 g, Ldl cholesterol: 132 mg, Sodium: 998 mg, Fiber: 14 g, Sugar: 4 g

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