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Thursday, May 23, 2024

Pink Plum Wheat Berry Salad


On the lookout for a wholesome, scrumptious salad to reap the benefits of plum season? Then dive proper into this hearty summer season salad, which options the sweetness of pink plum, and the satisfying crunch of wheat berries, kale, radishes, inexperienced onions, and pine nuts. With a scrumptious Italian taste profile–because of a easy pink wine French dressing with Italian herbs–this salad shines with summer season flavors and highly effective vitamin. With no added sugars or salt (it’s non-compulsory), this vegan wheat berry salad is loaded with vitamins to energy your day–plant protein, fiber, wholesome fat, nutritional vitamins, minerals, and phytochemicals.

I’ve a plum tree in my backyard, and love to seek out inventive methods to place these wholesome fruits to make use of. A technique is to characteristic plums in grain salads, comparable to this recipe for Pink Plum Wheat Berry Salad. The candy firmness of the plums works superbly with the hearty satisfying flavors within the wheat berries and rugged kale. And the Italian herb French dressing actually showcases this salad merely and superbly.

Pink plums

This recipe makes use of pink plums, however it’s also possible to strive any plum you discover accessible, together with inexperienced, yellow, or orange plums. And for those who’re avoiding gluten, simply substitute one other kind of cooked grain, comparable to quinoa, sorghum, or brown rice.

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Description

This Pink Plum Wheat Berry Salad is shiny with the summer season flavors of plums, together with satisfying wheat berries, kale, radishes, inexperienced onions, and pine nuts with a sunny Italian herb French dressing.


Wheat Berries: 

  • 3 cups water
  • 1 cup wheat berries, raw

Italian Herb French dressing:

Salad:


  1. Place water right into a medium pot, cowl, and produce to a boil over excessive warmth. Pour in wheat berry kernels, cowl, and prepare dinner over medium warmth based on bundle instructions till tender but agency and crunchy (about half-hour). Drain any remaining water and funky fully. 
  2. Whereas wheat berries are cooking, make the French dressing by mixing collectively olive oil, vinegar, herbs, salt (non-compulsory), black pepper, and garlic powder till easy. Put aside. 
  3. Make the salad by inserting the kale in a big (about 3-quart) salad bowl. Combine within the French dressing and therapeutic massage it into the kale. Combine within the cooled wheat kernels, sliced plums, radishes, scallions or inexperienced onions, and pine nuts. Toss properly to distribute dressing. 
  4. Serve instantly. Makes 8 servings (about 1 ¼ cups every). Might refrigerate leftover salad for as much as 5 days coated within the fridge. 

Notes

To make this recipe gluten-free, simply substitute one other kind of cooked grain, comparable to quinoa, sorghum, or brown rice.

Might use Kamut or farro wheat kernels as a substitute of wheat berries.

  • Class: Salad
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 146
  • Sugar: 4 g
  • Sodium: 17 mg
  • Fats: 7 g
  • Saturated Fats: 1 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 4 g

Key phrases: wheat berry, wheat berry salad, pink plum

For different hearty salads, try a few of my favorites:

Grilled Nectarine Salad with Citrus Ginger Dressing
Inexperienced and Gold Brown Rice Salad
Arugula Salad with Tomatoes
Inexperienced Bean, Chickpea, and Farro Salad with Za’atar
Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Strawberry Spinach Salad with Vegan Feta and Balsamic French dressing

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