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Wednesday, May 29, 2024

Meal Prep Shrimp – Match Foodie Finds

Our shrimp meal prep bowls make lunch and dinner straightforward all week lengthy. We love the flavorful shrimp and the sunshine corn and black bean salad. So lots of you utilize this recipe as a staple throughout busy weeks!

Grilled shrimp meal prep bowl.

We love meals which might be straightforward to arrange like our fiesta lime salmon bowls, beef skillet, and this shrimp meal prep. These shrimp bowls are the very best since you separate them into single-serve meal prep containers and eat all of them week.

Shrimp is one in every of our favourite proteins. You all drool over our shrimp recipes, so when you have leftover shrimp attempt our bacon-wrapped shrimp or crispy air fryer shrimp subsequent!

Featured Remark

“The grilled shrimp bowl got here out wonderful. It was actual straightforward to arrange, and the children beloved making it with me. We added a bit Outdated Bay to it for a Maryland flare..” –Crab Dynasty

What You Want for Shrimp Meal Prep

  • Meal prep containers: our favourite meal prep containers are glasses with tops which might be all the identical measurement to make meal prep straightforward within the fridge.
  • Shrimp: recent or frozen shrimp can be utilized. for this recipe. We extremely counsel shopping for shrimp that has been peeled, deveined, and detailed to make life a bit simpler.

Clear glass containers with lids for grilled shrimp meal prep.

Meal Prep


We love meal prep containers which might be all the identical measurement for straightforward stacking!

Purchase It

Grilled shrimp on skewers.

Ideas for Meal Prep Shrimp

Purchase high quality shrimp. For those who’re shopping for recent shrimp from the meat counter, be certain to ask the butcher how previous the shrimp is, and when it’s best to use it by. For those who’re working with frozen shrimp, be sure you use it as quickly because it’s thawed.

Marinate the shrimp lengthy sufficient. You need your shrimp to soak up the flavour and the oil of the shrimp marinade, so enable at the very least half-hour and as much as 24 hours on your shrimp to marinade.

Hold that grill time quick. Shrimp grills so extremely quick in comparison with different grilled meals like burgers, rooster, and even veggies. We wish to put our shrimp on skewers so it’s straightforward to flip the shrimp in massive numbers, however be at liberty to grill the shrimp freed from skewers, too.

Grill your shrimp for two minutes on both sides. You’ll know when the shrimp are beginning to cook dinner as a result of they’ll flip pink! You’ll be capable to see the pink colour even by the marinade.

healthy shrimp salad in a bowl


Shrimp Salad

In case you are in search of one other nice shrimp recipe, do this mild and scrumptious shrimp salad.

Make It

Black bean corn salad with grilled shrimp on skewers in the background.


Can I put together the shrimp a special manner for this recipe?

There are a lot of methods to arrange shrimp. You may sauté or broil the shrimp as an alternative of utilizing the grill.

What salad can I exploit rather than the black bean and corn salad?

You may change the black bean and corn salad with any greens. Nonetheless, this black bean and couscous salad or this straightforward honey ginger quinoa kale salad would make nice choices.

shrimp on plate.

Storage Suggestion

Let the shrimp cool fully. Evenly distribute the components into 4-6 meal prep containers. Retailer within the fridge for as much as 5 days.

grilled shrimp meal prep bowl.

What to Serve with Meal Prep Shrimp

This meal prep shrimp is served with white rice however you may change it up and serve the shrimp with cilantro lime brown rice, quinoa, or cauliflower rice!

Grilled Mexican shrimp and rice meal prep bowls.

Shrimp Meal Prep

This meal prep shrimp is flavorful as a result of it is marinated, grilled, and served with a scrumptious corn salad.

Prep:30 minutes

Cook dinner:10 minutes

Whole:40 minutes

Fats 10

Carbs 54

Protein 22



  • 1-1.5 lbs jumbo shrimp peeled and deveined
  • 3 tablespoons lemon juice separated
  • 2 tablespoons Worcestershire sauce
  • 4 cloves garlic minced
  • 1 teaspoon dijon mustard
  • 1/2 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crimson pepper flakes
  • ¼ cup olive oil separated
  • ¼ cup chopped cilantro

Black Bean and Corn Salad

  • 2 cups candy corn canned or frozen
  • 15 oz. black beans drained and rinsed
  • 1/2 medium crimson onion minced ~1/2 cup
  • 1.5 cup cherry tomatoes diced
  • 1/4 cup recent cilantro
  • 1/3 cup cotija cheese crumbles
  • 1 tablespoon minced jalapeno elective
  • 2-3 tablespoons lime juice
  • 1 teaspoon sea salt
  • 1/2 tablespoon apple cider vinegar


  • Start by making ready the marinade. Add 2 tablespoons lemon juice, Worcestershire, garlic, dijon mustard, honey, salt, pepper, and crimson pepper flakes into a big bowl. Whisk the marinade collectively.

  • Drizzle 2 tablespoons of olive oil into the marinade whereas whisking till all of the components are mixed.

  • Add the shrimp to the marinade and toss to coat the shrimp within the marinade.

  • Place the shrimp into the fridge and let the shrimp sit for half-hour to 1 hour, however now not. If the shrimp sits within the marinade for longer than 1 hour the shrimp might start to cook dinner within the lemon juice.

  • Whereas the shrimp is marinating, put together the corn and black bean salad.

  • Place all components for the salad into a big bowl and blend till mixed.

  • Season with extra lime juice and salt, to style. Refrigerate till the shrimp are prepared.

  • Preheat the grill to 400ºF.

  • Take away the shrimp from the marinade and slide 4-5 shrimp onto a skewer. Make sure you skewer the thick a part of the shrimp and the tail. Repeat till all shrimp are skewered.

  • When the grill reaches 400ºF place shrimp skewers on the grill over direct warmth. Grill for 1-2 minutes on both sides. As soon as the shrimp have turned pink in colour, you recognize they’re accomplished cooking!

  • Take away the shrimp from the skewers and place them in a bowl. Drizzle on the remainder of the olive oil and lemon juice over the shrimp and toss with the chopped cilantro.

  • Evenly distritubte the rice, salad, and shrimp to 4-6 meal prep containers. Let the shrimp cool compltely earlier than protecting and putting the containers within the fridge.

Diet details

Energy: 362kcal Carbohydrates: 54g Protein: 22g Fats: 10g Fiber: 6g Sugar: 5g

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