Yesterday was one among my two onerous day rides per week. I headed south on the again roads in San Martin, switched to the West aspect of the valley on East Center Highway, then went north for a bit. The onerous half is that I attempt to maintain my coronary heart price up within the “zone 2” vary for a lot of the journey, then on the finish, I throw in some sprints. If I do that proper I’m pleasantly drained however not overly so afterwards. I received it proper yesterday and felt nice later within the day.
The final of the fog burning off on the foothill east of Morgan HillApproaching the Mannequin Air Station on the Coyote Creek path, with the Santa Cruz Mountains within the distance
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Printed by BionicOldGuy
I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been lively within the mechanical CAE area for many years. I even have a lifelong curiosity in out of doors actions and health. I’ve had each hips changed and a coronary heart valve substitute because of a genetic situation. This weblog chronicles my adventures in staying lively regardless of these bumps within the highway.
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