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Wednesday, May 29, 2024

Kohlrabi Fritters with Herb Yogurt Sauce


Prepared in half-hour or much less, these kohlrabi fritters are good for a fast and scrumptious weeknight dinner. Full of grated veggies like kohlrabi, zucchini, and carrot, these crispy fritters are topped off with a lemony herb yogurt sauce.stack of four kohlrabi fritters on speckled plate with herb yogurt sauce drizzled over top

Why I Love this Recipe

Fritters are a good way to make use of up veggies which might be nearly on their manner out.

You’ll be able to grate nearly any veggie mixture, combine it with some spices, egg, and flour and fry these infants up like there’s no tomorrow. Straightforward peasy.

Fritters additionally rework the veggies. Full disclosure, I’m not the largest zucchini fan. I do know, veggie blasphemy.

However I’ve found that if I grate zucchini and throw it into fritters or tacos or sauce, I completely dig it. Downside solved.

If there’s a veggie that you simply’re not over the moon for, strive grating it right into a fritter and see what you assume!

I really like that this recipe is completely customizable – you’ll goal for about 1.5 lbs of veggies (not together with the onion) or 7.5 cups grated veggies (earlier than squeezing out the water), use two eggs and 1/2 cup flour. Add your spices and/or herbs of alternative and voila! You’ve acquired your fritter batter.

When you’ve got a CSA (group supported agriculture) field this summer season or frequent your native farmer’s market, you’ll positively wish to strive these fritters!

Components You’ll Want

graphic of ingredients for kohlrabi fritters on marble surface with black text overlay Notes on Components

kohlrabi: appears to be like and tastes like a turnip but it surely’s a bit of sweeter and milder in taste. Kohlrabi hails from the brassica household, which is understood for its chronic-disease combating antioxidants. It’s an wonderful supply of vitamin B6 and vitamin C (accommodates extra vitamin C than orange juice!) and is an efficient supply of fiber.

zucchini: barely candy and gentle in taste. Wonderful supply of vitamin C and B6.

carrot: provides a pop of shade to the fritters. You’ll be able to grate them with a field grater or utilizing a meals processor

onion: provides fragrant taste 

parsley: brightens taste and provides steadiness 

egg: helps to bind the substances 

flour: thickens the fritters and contributes to crispiness 

garlic powder: additionally provides a punch of taste 

salt and pepper: important taste enhancers 

Gear You’ll Want (affiliate hyperlinks – in the event you make a purchase order I obtain a small fee)

forged iron pan

Methods to Make Kohlrabi Fritters

graphic how to make kohlrabi fritters sauce step by step

  1. Mix the veggies. Add grated kohlrabi, zucchini, carrots and onion to cheese material and wring out any extra water. Switch to a medium mixing bowl.
  2. Add spices and binding substances. Combine within the egg, flour, garlic powder, parsely, salt and pepper. 
  3. Kind and grill fritters. Add olive oil to a forged iron skillet (or a daily frying pan is OK) over medium-low warmth. Drop fritters into the pan and flatten out with a spatula. Prepare dinner till golden-brown and crispy, about 3-4 minutes on all sides.
  4. Switch cooked fritters to a paper towel to soak up some oil.
  5. Serve fritters! Serve sizzling (whereas they’re good and crispy!) with herb yogurt sauce. 

Skilled Ideas

  1. It’s so essential to be sure you’re wringing out all the surplus water and moisture out of the veggies; in any other case you’ll find yourself with fritters that brown rapidly and are undercooked within the center. To assist with this, you may salt your veggies in a colander and allow them to sit for 10 minutes earlier than wringing them out with a cheese material. I additionally discovered that utilizing a citrus squeezer helped to wring out a whole lot of extra water.
  2. For an enormous time saver, use a meals processor with a grater attachment to grate your veggies as a substitute of utilizing a hand grater.
  3. To customise the fritters primarily based on no matter veggies you’ve available, use this formulation: 1.5 lbs (or 7.5 cups grated) veggies + 2 eggs + 1/2 cup flour + spices and herbs of alternative!

Recipe FAQs

How do you get fritters to stay collectively?

Get the skillet sizzling. A sizzling skillet will begin cooking the fritters as quickly as they hit the pan. This helps create that crispy texture which supplies the fritters a satisfying style whereas serving to to carry them collectively. You’ll additionally want to make use of a binder like eggs + flour. 

Why are my fritters falling aside?

In case your fritters are falling aside, it’s doubtless as a result of the batter didn’t have sufficient binding substances or the fritters are sticking to the skillet since you wanted extra oil.

The most typical cause is that there was an excessive amount of moisture within the veggies – be sure you totally dry out the veggies by wringing them out in a cheese material earlier than getting ready the batter so the binding brokers can maintain the fritters collectively.

Should you don’t have a cheese material, add veggies to a strainer and sprinkle with salt and let sit for 10 minutes after which wring out extra liquid with palms.

What are alternative ways to eat kohlrabi?

There’s heaps you are able to do within the kitchen with kohlrabi! Thinly slice and eat it uncooked with a yogurt dip, shred it right into a slaw or salad, roast it within the oven, sauté it (you may sauté the leaves too!), puree it right into a soup, or shred it into fritters!

Is kohlrabi good in your intestine?

Kohlrabi is filled with vitamins which might be linked to numerous well being advantages. It’s wealthy in each soluble and insoluble fiber which assist help digestive processes and keep wholesome intestine micro organism. two plates of kohlrabi fritters with side of herb yogurt sauce with parsley on top

Storage and Preparation

Zucchini kohlrabi carrot fritter leftovers will be saved in an hermetic container within the fridge for as much as 3-4 days or within the freezer for as much as 3 months.

To reheat, add fritters to a pan over medium-low warmth and prepare dinner till crispy, about 3-4 minutes per facet. To reheat from frozen, allow them to defrost in a single day within the fridge earlier than reheating.

Recipes that Pair Nicely

Caprese Pasta Salad with Pesto

Summer season Peach Corn Salad

Roasted Potato Salad with Egg and Herb French dressing 

6 Ingredient Corn and Tomato Salad

Air Fryer Entire Rooster

Air Fryer Salmon

stack of four kohlrabi fritters on speckled plate with herb yogurt sauce and parsley on topFor extra veggie inspiration, take a look at my different recipes beneath! 

Kohlrabi Fries (Baked or Air Fryer)

Air Fryer Zucchini Chips

Grilled Summer season Greens with Romesco Sauce

Immediate Pot Asparagus

Vegan Chickpea Burgers

Should you like this recipe, please you’ll want to remark and provides it a 5 star ranking beneath. Should you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you’ll want to pin it on Pinterest!

Don’t ever miss a recipe! Signal as much as obtain my month-to-month e-newsletter with a round-up of recipes from the earlier month and get my FREE information while you enrollRediscover the Pleasure in Consuming: 5 Easy Steps to Cease Stressing Over Meals + Take pleasure in Each Chew

This recipe was retested, reshot and revamped to deliver you essentially the most scrumptious (and most stunning) dish! The unique submit was printed August 2016.

Print

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Description

Prepared in half-hour or much less, these kohlrabi fritters are good for a fast and scrumptious weeknight dinner. Full of grated veggies like kohlrabi, zucchini, and carrot, these crispy fritters are topped off with a lemony herb yogurt sauce.


For the Fritters:

  • 2 medium kohlrabi (about 14 ounces), leaves eliminated, peeled and grated
  • 1 small-medium or 1/2 giant zucchini (about 68 ounces), grated
  • 2 medium or 3 small carrots (about 5 ounces), peeled and grated
  • 1/2 cup diced onion
  • 1/4 cup chopped parsley
  • 2 eggs, frivolously overwhelmed
  • 1/2 cup flour
  • 1/4 teaspoons garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons olive oil, divided

For the Yogurt Sauce:

  • 1 cup plain Greek yogurt
  • 1/2 tablespoon lemon zest
  • 1/2 tablespoon chopped parsley
  • 1 tablespoon avocado or olive oil
  • 1/8 teaspoon salt


For the Fritters:

  1. Mix kohlrabi, zucchini, carrots, and onion in a cheese material* and wring out any extra water. Switch to a medium mixing bowl.
  2. Add parsley, eggs, flour, garlic powder, salt and pepper and blend to coat evenly.
  3. Add 1 tablespoon olive oil to forged iron skillet (or a daily sauté pan) over medium-low warmth. As soon as oil is sizzling sufficient, drop 1/4 cup of fritter batter into the pan and flatten out with a spatula. Relying on the scale of your skillet, prepare dinner a couple of fritters at a time, leaving area in-between. Prepare dinner fritters till golden-brown and crispy, about 3-4 minutes on all sides.
  4. Switch cooked fritters to a paper towel to soak up some oil.
  5. Serve fritters sizzling and crispy with herb yogurt sauce.

For the Yogurt Sauce:

  1. Combine yogurt, lemon zest, parsley, oil, and salt till mixed. Serve alongside fritters.

Notes

  1. To avoid wasting time, shred greens in a meals processor, utilizing the grater attachment, as a substitute of hand grating them.
  2. Should you don’t have a cheese material, add veggies to a strainer and sprinkle with salt and let sit for 10 minutes after which wring out extra liquid with palms.
  3. I discovered that utilizing a citrus squeezer helped me wring out extra liquid than utilizing my palms did!

  • Prep Time: 10 minutes
  • Prepare dinner Time: 18 minutes
  • Class: Facet
  • Methodology: Forged iron
  • Delicacies: Plant primarily based

Key phrases: kohlrabi fritters, kohlrabi recipe, kohlrabi veggie fritters, kohlrabi zucchini fritters



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