Transformation of the Day: Jennifer misplaced 138 kilos by specializing in self-care and health. She suffered from PCOS, nervousness, and melancholy (prepartum and postpartum), however meds and remedy alone weren’t sufficient. Weight coaching and intermittent fasting have been essential to her success.
Social Media:
Instagram: @jnunn79 or @blackwomenliftatlanta
What was your motivation?
I had horrible prepartum and postpartum melancholy and nervousness. I wanted and needed to get higher after battling it for years. I had a two-year-old and a three-year-old on the time. They wanted me to get higher, and drugs and remedy alone weren’t working.
What impressed you to maintain going, even once you needed to surrender?
I fell in love with weightlifting and the sensation I obtained from pushing myself mentally and bodily. It’s a getaway for me. I zone out once I’m on the fitness center.
How did you modify your consuming habits?
I initially began Intermittent fasting (16:8). On Tuesdays, I’d do a 24-hour quick. I minimize out fried meals and junk meals, solely consuming Salmon, shrimp, hen, and floor turkey. I’d additionally meal prep and embody a vegetable and fruit as soon as a day. I minimized my fruit consumption due to my PCOS.
What’s your exercise routine?
I elevate weights 5-6 days per week and do cardio 2-3 days per week. My cardio of selection is indoor biking. I alternate physique components.
- Monday is leg day (hamstring and quad targeted)
- Tuesday is higher physique day (again and triceps targeted)
- I try this break up up till Friday or Saturday.
How typically do you’re employed out?
5-6 days per week.
When did you begin your journey?
July 1, 2017
How lengthy did your transformation take?
I misplaced 138 kilos from July 1, 2017-November 2019. Then I began lifting heavy in July 2020, gaining muscle and thickening up.
What was your beginning weight?
My beginning weight was 300 kilos.
What’s your present weight?
My present weight is 204 kilos.
What’s your peak?
5’4 1/2″
Is weight reduction surgical procedure a part of your journey?
NO
What’s the largest lesson you’ve discovered to date?
I’ve to place myself first, earlier than my sons or any household or buddies.
What recommendation do you may have for girls who wish to reduce weight?
Discover a bodily exercise you get pleasure from doing. That approach, it’ll excite you, and also you’ll have a greater probability at sticking to it.
