Honey is a well-liked vitality gel various. Runivore has extensively reviewed natural honey and different well-liked sports activities diet manufacturers, corresponding to Honey Stinger and Pure, that use it as a major ingredient. We take delight in introducing our Western audiences to merchandise from completely different components of the world, and immediately we carry you Japan-based HoneyAction.
What are the elements and diet details of HoneyAction?
Supply: firm web site
At 35 g per pack, HoneyAction delivers 80 energy, 20 g of carbohydrates, and 0.35 g of sodium chloride (desk salt) equal or 138 mg of sodium.
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Aspect be aware: I’m wondering why some international locations and types use sodium chloride equal as a substitute of merely stating the sodium content material. Regardless, right here’s how you change between sodium and sodium chloride equal.
Sodium (mg) x 2.54 / 1,000 = sodium chloride equal (g)
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The ingredient checklist is sort of fascinating. It’s not simply honey; HoneyAction additionally integrated different “bee-made goodies,” corresponding to royal jelly extract, propolis extract, and burnt honey.
- Royal jelly is a milky secretion produced by employee honeybees. It’s filled with carbohydrates, protein, amino acids, fatty acids, and different micronutrients.
- Propolis, aka “bee glue,” is wealthy within the antioxidant polyphenols, nutritional vitamins A, C, E, and minerals corresponding to magnesium and potassium. Bees mix tree sap, their discharges, and beeswax to create this substance for hive development.
The corporate additionally known as out the gel’s 1000 mg of citric acid and 50 mg of magnesium per gel.
- Citric acid’s doable advantages embrace enhancing nutrient bioavailability, vitality metabolism and offering a tart taste as a meals additive. Whereas many vitality gels include this naturally occurring compound, Japanese sports activities diet makers wish to shine a highlight on their citric acid content material. (Right here’s a Japanese gel with 2000 mg of citric acid per gel.)
- Magnesium is liable for a whole bunch of bodily features, together with food-to-energy conversion, protein synthesis, DNA and RNA restore, muscle contraction, bone well being, cardiovascular features, and nervous system regulation, to call a couple of. The each day really useful consumption is 400-420 mg for males and 310-320 mg for girls. (Right here’s one other gel that gives 50 mg of magnesium per pack.)
Honey is 80% sugar (primarily glucose and fructose), about 18% water, and a couple of% micronutrients corresponding to vitamin B-complex. HoneyAction makes use of three sorts of honey: uncooked, refined, and burnt.
Components:
Honey (home), maltodextrin, refined honey, royal jelly extract powder, burnt honey, propolis extract/citric acid, sodium citrate, magnesium chloride, flavoring, vitamin C, niacin, vitamin E, calcium pantothenate, vitamin B2, vitamin B1, vitamin B6, vitamin A, folic acid, vitamin D, vitamin B12.
Supply: firm web site
