These strawberry parfaits characteristic low-sugar, home made vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re straightforward to make, nutritious, and scrumptious!
Hello pals!
At present we’re speaking portion management and I’m sharing one in every of my favourite recipes to follow portion management with – my home made vanilla granola and strawberry parfaits.
Do you’ve got bother with portion management? You’re not alone!
Portion management is hard as a result of there is no such thing as a one-size-fits-all method – an ideal portion for you goes to be totally different than for an additional particular person even when you’ve got related traits like peak and physique weight.
That’s as a result of all of us have totally different metabolic charges, exercise ranges, and power wants.
So what are you able to do to assist work out the proper parts for you?
- Hearken to your bod.
- At all times plate meals and snacks versus noshing straight from the bag.
- Eat slowly to offer your mind time to register fullness.
Snack meals are nice to follow portion management with.
Take this home made vanilla granola – it’s a scrumptious, nutritious snack but in addition straightforward to devour greater than you want – as a result of it’s actually good (wink).
I all the time portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d in all probability scarf down the entire recipe in a single sitting.
I additionally prefer to get pleasure from it in strawberry parfaits.
Strawberries include simply 8 grams of sugar per serving and a hearty dose of anthocyanins and flavanols – phytochemicals that assist combat illness.
You possibly can customise this granola by together with your favourite mix-ins together with totally different nuts, seeds, spices, or dried fruit.
Get pleasure from alone, together with your favourite milk, or on prime of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
If you happen to do that recipe, let me know within the feedback beneath!
Attempt extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your individual granola? What are your suggestions for portion management?
*This publish is sponsored by California Strawberries however all opinions are my very own. I thanks to your assist of Whitney E. RD-approved partnerships that make this web site attainable.
– Whitney
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