Ham and bean soup is a basic consolation meals that’s good for a chilly winter evening. However do you know that it can be a wholesome and scrumptious meal? This recipe is made with recent elements, together with smoked ham hocks, canned cannellini beans, carrots, canned tomatoes, celery, and onions. It may be made in underneath quarter-hour, making it an awesome choice for busy weeknights.
Along with being fast and straightforward to make, ham and bean soup can also be a great supply of protein, fiber, and iron. It’s an effective way to get a wholesome meal on the desk with out spending loads of time within the kitchen. If you’re on the lookout for a scrumptious and wholesome soup that you may make in underneath quarter-hour, then ham and bean soup is the right alternative for you.
Why you must do this recipe
This recipe is a good alternative to attempt a wholesome, comforting, and quick-to-make soup. Additionally it is an opportunity to attempt a soup with a distinct taste that has simply 3 Weight Watchers factors and could be simply integrated right into a more healthy life-style.
The soup is made with recent elements, together with beans, greens, and herbs. It’s a good supply of protein, fiber, and nutritional vitamins. The soup can also be low in fats and energy.
The soup is an effective way to get a wholesome meal on the desk with out spending loads of time within the kitchen. Additionally it is an effective way to make use of up leftover greens.
If you’re on the lookout for a wholesome, comforting, and quick-to-make soup, then this recipe is a good alternative for you.
Servings: 6
Preparation time: quarter-hour
Cooking time: 25 minutes
Elements
- 1 smoked ham hock, 200 g.
- 1 cup white beans, rinsed and drained, 260 g.
- 1 cup diced tomatoes, undrained, 242 g.
- 1 onion, chopped, 100 g.
- 2 carrots, chopped, 250 g.
- 2 celery small stalks, chopped, 80 g.
- 8 cups rooster or vegetable broth (fat-free, decreased sodium)
- 1 clove garlic, minced
- 1 bay leaf
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ¼ teaspoon salt
- 1 teaspoon olive oil
Directions for making Ham and Bean Soup
- Warmth the olive oil in a big pot over medium warmth. Add the onion, carrots, celery, garlic, oregano, black pepper, and salt. Cook dinner, stirring often, for five minutes, or till the greens are softened.
- Add the ham hock and cook dinner till browned on all sides, about 5 minutes per aspect. Add the tomatoes, white beans, rooster broth, and bay leaf. Convey to a boil and cook dinner for twenty minutes, till the beans are tender.
- Take away the ham hocks from the soup and shred. Return the shredded ham hocks to the soup and serve sizzling.
Variations and substitutions
This soup is kind of versatile, and you may make it with most of the elements you’ve in your fridge or pantry. For instance, if you do not have ham hocks, you should use any number of low-fat smoked sausage, or perhaps a smoked ham steak. If you do not have white beans, you should use some other kind of bean, reminiscent of black beans, pinto beans, or pink beans. You may also use lentils, which cook dinner a lot quicker. And in order for you, you possibly can add extra greens to the soup, reminiscent of carrots, zucchini, or tomatoes.
Listed below are some particular variations and substitutions you possibly can attempt:
- Rather than ham hocks, use low-fat smoked sausage.
- Rather than white beans, use black beans, pinto beans, or pink beans.
- Rather than beans, use lentils.
- Add extra greens to the soup, reminiscent of carrots, zucchini, or tomatoes.
- Add herbs or spices to provide the soup added taste, reminiscent of thyme, rosemary, or bay leaf.
- Cook dinner the soup for an extended time in order that the beans are extra tender.
Have enjoyable experimenting with totally different variations and substitutions to create your individual distinctive ham and bean soup!
Suggestions and Methods Part for Making Ham and Bean Soup
- Make it in a gradual cooker. It is a nice solution to make an enormous pot of soup with out having to spend so much of time within the kitchen. Merely add all the elements to the gradual cooker within the morning earlier than you go to work, set it to low, and are available dwelling to a sizzling and ready-to-eat soup.
- Use frozen greens, canned tomatoes, and canned beans. It is a nice solution to save money and time. Frozen greens are simply as nutritious as recent greens, and canned tomatoes and beans are already cooked, so you do not have to fret about cooking them your self.
- Freeze the soup. It is a nice solution to have a fast and straightforward meal readily available. Merely divide the soup into particular person parts and freeze them in freezer-safe luggage or containers. If you’re able to eat, thaw the soup within the fridge in a single day or within the microwave.
Associated Recipes
Ham and Bean Soup
A wholesome, comforting, and quick-to-make soup, good for chilly climate.
Elements
- 1 ham hock Smoked
- 1 cup white beans rinsed and drained, 260 g.
- 1 cup diced tomatoes undrained, 242 g.
- 1 onion chopped, 100 g.
- 2 carrots chopped, 250 g.
- 2 celery small stalks chopped, 80 g.
- 8 cups rooster or vegetable broth fats free, decreased sodium
- 1 clove garlic minced
- 1 bay leaf
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ¼ teaspoon salt
- 1 teaspoon olive oil
Directions
-
Warmth the olive oil in a big pot over medium warmth. Add the onion, carrots, celery, garlic, oregano, black pepper, and salt. Cook dinner, stirring often, for five minutes, or till the greens are softened.
-
Add the ham hock and cook dinner till browned on all sides, about 5 minutes per aspect. Add the tomatoes, white beans, rooster broth, and bay leaf. Convey to a boil and cook dinner for twenty minutes, till the beans are tender.
-
Take away the ham hocks from the soup and shred. Return the shredded ham hocks to the soup and serve sizzling.
Notes
3 WW factors per serving.
Diet
Serving: 483gEnergy: 172kcalCarbohydrates: 18gProtein: 13gFats: 6.1gSaturated Fats: 1.5gLdl cholesterol: 32mgSodium: 1960mgPotassium: 455mgFiber: 3.4gSugar: 4.6gCalcium: 69mgIron: 2.4mg
