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Thursday, May 23, 2024

Fruit and Yogurt Parfaits – Recipe Diaries


Fruit and Yogurt Parfaits are scrumptious for breakfast and even as a fast snack.  If you do not have fancy glasses or jars simply the parfaits in a bowl. Use your favourite fruit or no matter is in season. 2 good factors for 1 parfait, very Weight Watcher Pleasant!

Fruit, yogurt, and berries, layered in a cup.

Since eggs are tremendous costly nowadays, I believed I might reshare some breakfast recipes which are wholesome and do not price an arm and a leg to make like this fruit and yogurt parfait. I truly make fruit and yogurt parfaits on a regular basis now however add chia seeds for some additional fiber and a few peanut butter for some fats.

If I haven’t got any yogurt I just about do the identical factor with cottage cheese. Strive my Cottage Cheese Breakfast Bowls (Excessive Protein).

Bounce to:

Why You will Love This Recipe

Fruit and Yogurt parfaits are my go to breakfast recipe currently. They’re loaded with protein from the Greek Yogurt and they’re additionally low in sodium. These days, I have been including peanut butter which is roughly round 7 grams relying on what model you get.

The recipe is so easy. I took some frozen combined berries and defrosted them for 1 minute within the microwave. When you don’t have frozen fruit use contemporary!  

Then I layered some greek yogurt in a jar and a few Kashi Go Lean Crunch Cereal. It tastes precisely like granola to me and for ¼ cup the good factors is 2 If you cannot discover this use home made or storebought granola.

This complete complete parfait is 2 good factors. I simply love fruit and yogurt parfaits and I’m so blissful I lastly have a low level model to eat for Breakfast now that comes collectively FAST.

Substances Wanted

Ingredients needed for Fruit and Yogurt Parfaits.
  • Kashi Go Lean Crunch Cereal or simply use your favourite granola combine.
  • Greek yogurt is taken into account nice for quite a lot of causes. It’s usually larger in protein and decrease in sugar than common yogurt, making it a good selection for these seeking to preserve a balanced food plan. My favourite Greek Yogurt is Sigis.
  • Frozen combined berries or contemporary fruit – Whether or not you get pleasure from combined berries on their very own, in a smoothie, or as a topping on your favourite yogurt or oatmeal, they’re a scrumptious and nutritious addition to any food plan. So go forward and indulge on this tasty deal with – your physique will thanks for it! They’re additionally an important supply of Fiber. 1 cup of berries has 8 grams of fiber per serving.
  • See the recipe card under for a full record of substances and measurements.

Methods to make Fruit and Yogurt Parfaits

Step 1: In a small microwave secure bowl defrost from frozen fruit within the microwave for 1 minute. When you don’t have frozen fruit use no matter fruit you will have within the fridge.

Defrosted berries in a bowl.

Step 2: Add ½ cup of greek yogurt to the underside of a jar or glass. Then add ½ the fruit and ½ the granola. Repeat this the first step extra time or till all of your fruit, yogurt, and granola are gone.

Layered fruit and yogurt parfait in a glass jar.

Get pleasure from! So tremendous easy and straightforward to make.

What different substances can I put in yogurt parfaits?

Yogurt parfaits are a scrumptious and wholesome breakfast or snack possibility that may be custom-made to your liking. You can begin with a base of plain or flavored yogurt and add quite a lot of substances to make it tasty and nutritious. Listed here are some concepts:

  • As an alternative of berries strive different fruits like mangoes, bananas, kiwis, peaches, or pineapple.
  • Nuts and seeds reminiscent of almonds, walnuts, pecans, sunflower seeds, chia seeds, or flax seeds
  • Any sort of nut butter can be good on high.
  • Granola or cereal for some crunch and texture
  • Honey, maple syrup, or agave nectar for sweetness
  • Coconut flakes, chocolate chips, or dried fruit for some additional taste

Kashi Go Lean Cereal Combine 

Mason Jars

Extra Nice Recipes to Strive:

When you tried this Fruit and Yogurt Parfaits or any different recipe on my web site, please please depart a 🌟 star score and let me understand how you go within the 📝 feedback under. I like listening to from you! Comply with alongside on Tiktok @jennarecipediaries

Print

Fruit and Yogurt Parfaits



  • Writer:
    Jenna

  • Prep Time:
    5min

  • Whole Time:
    5min

  • Yield:
    1 1x

Description

Fruit and Yogurt Parfaits are scrumptious for breakfast and even as a fast snack.  If you do not have fancy glasses or jars simply the parfaits in a bowl. Use your favourite fruit or no matter is in season. 2 good factors for 1 parfait. 



Scale

Substances

  • ¼ cup of Kashi Go Lean Crunch Cereal
  • 1 cup of plain Greek Yogurt
  • 1 cup of frozen combined berries or contemporary fruit

Directions

  1. In a small microwave secure bowl defrost some frozen fruit within the microwave for 1 minute. When you don’t have frozen fruit use no matter fruit you will have within the fridge.
  2. Add ½ cup of greek yogurt to the underside of a jar or glass. Then add ½ the fruit and ½ the granola. Repeat this the first step extra time or till all of your fruit, yogurt, and granola are gone.
  3. Get pleasure from! So tremendous easy and straightforward to make.
  4. Serving Measurement: 1 yogurt parfait. 

Notes

myWW factors: Blue 3; Inexperienced 6;  Purple  3

WW factors are calculated utilizing the recipe builder and never the diet information calculator.

  • Class: Breakfast
  • Technique: No Bake
  • Delicacies: American

Vitamin

  • Serving Measurement: 1
  • Energy: 326
  • Sugar: 25.5g
  • Sodium: 155mg
  • Fats: 2.6g
  • Saturated Fats: .5g
  • Carbohydrates: 46
  • Fiber: 7.4g
  • Protein: 30.9

Key phrases: fruit and yogurt parfaits

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