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Easy methods to Make Your Personal Vitality Gels: A Complete DIY Information

2 Killer Vitality Gel Recipes You Can Simply Make at Dwelling

The primary recipe we wish to share with you is predicated on a bike owner chef featured within the GCN video above. It’s known as Rocket Gas due its calorie density – over 2000 energy in a bottle. 


The second recipe is from our interview with Formosa 100 winner Ross Roessler. It’s straightforward to make, tasty, and confirmed that can assist you win robust path races.


Rocket Gas Recipe: The Final Vitality Drink for Endurance Athletes

Designed for these lengthy days out on the path or highway, the Rocket Gas Recipe packs over 2,000 energy in a single bottle. This vitality drink is ideal for journey racers and endurance athletes who want a concentrated supply of vitality with out the majority of carrying a number of meals gadgets.


  • 500 grams of Maltodextrin (seek for plain maltodextrins on-line)
  • 120 grams of MCT powder (make sure you get the powder, not the liquid type for higher abdomen tolerance)
  • 100 grams of Fructose
    5 grams of Desk Salt (for important sodium)
  • Water (as much as 750 ml)


Preparation: Start by weighing all of your substances. 

Mixing the Dry Components: In a big mixing bowl, mix the maltodextrin, MCT powder, fructose, and desk salt. Guarantee they’re blended completely.

Including Water: To make sure correct mixing, begin by including about 300 ml of water to the dry combine. Stir or whisk till the combination is clean and freed from lumps.

Finalizing the Drink: As soon as the preliminary combine is clean, proceed including water till you attain a complete quantity of 750 ml. This may require a little bit of estimation because the powder will enhance the amount. Combine completely.

Style and Texture: The drink could have a creamy texture, due to the MCTs. It’s mildly candy, with the fructose offering a mild sweetness that’s not overpowering. The MCTs additionally give the drink a nice, clean texture that’s straightforward to devour.

Utilization Suggestions:

Take a sip of this concentrated drink and observe it with some water throughout your exercise.

You’ll be able to think about freezing the combination if making ready it prematurely for an occasion.

At all times take a look at the drink throughout coaching periods earlier than utilizing it in a race or occasion.


The Rocket Gas Recipe is a game-changer for endurance athletes. It’s like having rocket gasoline in your bottle, offering you with the vitality you might want to energy by means of probably the most difficult actions.

Blue Raspberry Increase Gel: A Runner’s DIY Vitality Delight

Crafted by a passionate runner who understands the significance of fueling the physique throughout intense races, the Blue Raspberry Increase Gel affords a cheap, scrumptious, and environment friendly vitality supply. Impressed by the science behind main vitality gel corporations, this do-it-yourself model ensures you get the appropriate steadiness of glucose and fructose for optimum absorption.


  • 60 g Maltose or Maltodextrin
  • 36 g Water
  • 30 g Fructose
  • 8 g Lemon Juice
  • 5 g Amino Acids (BCAAs, ideally Blue Raspberry flavored)
  • 2 g Desk Salt


Put together Your Components: Guarantee you could have a kitchen scale for correct measurements.

Mixing: In a medium-sized bowl, mix maltose (or maltodextrin), water, fructose, lemon juice, amino acids, and desk salt. Stir completely till all substances are properly mixed.

Storage: Switch the combination to a smooth flask or any handy container. If utilizing for a race, think about dividing the combination into parts equal to your common gel consumption.


This recipe makes the equal of 4 commonplace vitality gels.
The mixture of glucose and fructose is predicated on scientific findings that counsel the physique can take in 60 grams of glucose and an extra 30 grams of fructose per hour.
Maltose is important because it requires much less water for absorption in comparison with glucose.
For a unique taste twist, omit the BCAAs and lemon juice. As an alternative, add 8 grams of cocoa powder and about 3 grams of prompt espresso for a wealthy, chocolaty increase.


The Blue Raspberry Increase Gel isn’t just a cost-saving different but in addition a customizable vitality supply that you would be able to tailor to your style preferences. Whether or not you’re operating a marathon or simply want a fast vitality increase throughout your exercise, this gel is bound to energy you thru.

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