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Sunday, May 19, 2024

Creamy Vegan Pasta Salad – Match Foodie Finds


This vegan pasta salad is made with a creamy pesto sauce that’s out of this world. The pesto is made out of a straightforward blended cashew sauce. The sauce is tossed along with your favourite pasta and crunchy greens.

Vegan pasta salad in a bowl.

This recipe has been made a whole lot of occasions by all of you! It is likely one of the very first vegan pasta dishes that was ever created on Match Foodie Finds. We completely love the creamy pesto that’s made out of soaked cashews.

Featured Remark

“Thanks SO a lot for this recipe, it’s DIVINE! My new favourite lunch to deliver to work, and it’s superior for meal prep! I had additional cashews and simply didn’t know what to do with them till I came across this recipe. I omitted olives since I don’t like them, however added in a pinch of feta on high earlier than I eat it. YUM.” –Ariana

What’s in Creamy Vegan Pesto Pasta Salad?

Cashews: this recipe requires uncooked, unsalted cashews. We extremely advocate utilizing uncooked cashews relatively than roasted ones as a result of roasted cashews actually change the flavour.

Tahini: this creamy sauce has wonderful wonderful umami taste due to tahini.

Pasta: we used rotini noodles for this recipe, however be happy to make use of any small pasta that has form to it to carry the creamy cashew sauce.

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Vegan pesto pasta in a jar.

Varitations + Substitutions

The greens and beans used on this recipe are impressed by a basic Greek salad recipe. Cucumber, tomato, crimson onion, and garbanzo beans. They’re scrumptious and contemporary. You probably have different greens that you just choose, go forward and substitute them.

We don’t counsel substituting cashews with every other nut. Cashews mix completely to create a scrumptious dairy-free sauce.

In case you are a cheese individual, be happy so as to add crumbled feta to this salad for a salty chew.

Pasta salad in bowl.

FAQ

Why aren’t my cashews getting creamy?

There are a couple of doable the reason why the cashews are creaming. You both haven’t soaked the cashews lengthy sufficient or you aren’t utilizing a powerful sufficient blender or meals processor.

Do I eat this pasta chilly or heat?

We developed this recipe to be eaten chilly, however it’s scrumptious as heat pasta, too.

What if I can’t discover Tahini?

If you happen to can’t discover tahini you need to use hummus as an alternative. If you happen to hummus additionally isn’t an choice, simply skip it.

How do I make this spicy?

Make this pasta salad spicy by mixing 1/2 – 1 teaspoon of crimson pepper flakes.

Storage Strategies

Earlier than storing, enable the pasta salad to chill to room temperature. This can stop the buildup of condensation which might make the salad soggy.

Retailer in an hermetic container. All the time retailer the pasta salad within the fridge in the event you’re not consuming it instantly. The cashew sauce, particularly, is perishable and needs to be saved chilly. Refrigerate for as much as 5 days.

Pasta salad on plate.

Serving Strategies

This vegan pasta salad might be served alongside different vegan predominant dishes like black bean burgers or grilled portabella mushrooms. You can too serve this pasta salad with different protein dishes like our favourite BBQ grilled rooster, spatchcock rooster, or grilled shrimp.

Gresk pastasalat med kikerter.

Vegan Pesto Pasta Salad Recipe

We’re obsessive about this creamy vegan pasta salad. The creamy pesto is made with blended cashews after which tossed with pasta and crunchy greens.

Prep:20 minutes

Prepare dinner:15 minutes

Complete:35 minutes

Fats 16

Carbs 45

Protein 12

Elements

Cashew Pesto

  • 1 cup uncooked cashews soaked*
  • 4 cloves garlic uncooked or roasted**
  • 2 cups basil packed
  • 2 tablespoons tahini
  • 1/4 cup olive oil
  • 1/4 teaspoon salt
  • 1 lemon juiced
  • 1 tablespoons water or extra, relying on how juicy your lemon was
  • 1 tablespoon apple cider vinegar

Pasta Salad

  • 16 oz. rotini or any sort of pasta
  • 1.5 cups cherry tomatoes halved
  • 1 massive cucumber chopped
  • 15 oz. can garbanzo beans rinsed
  • 3/4 cup kalamata olives pitted and halved
  • 1/2 massive crimson onion thinly sliced

Directions 

  • First, deliver a big pot of water to a boil. Add rotini and cook dinner till al dente.

  • Whereas pasta is boiling, place all the substances for the cashew pesto right into a blender or meals processor and mix till clean. Relying on how juicy your lemon was, it’s possible you’ll want so as to add extra water. The consistency needs to be thick and creamy. Put aside for later!

  • As soon as pasta is al dente, take away from range and pressure within the sink. Run pasta below chilly water and put aside.

  • Final, prep the greens for the pasta salad. Half the cherry tomatoes, rinse and pressure garbanzo beans, half the kalamata olives, chop the cucumber, and thinly slice crimson the onion. Place veggies into a big bowl and add pasta. Combine till mixed.

  • Lastly, add in cashew pesto and blend till all the pieces is generously coated.

  • Place within the fridge for not less than an hour after which get pleasure from!

Suggestions & Notes

  • Soak your cashews in water for 8 hours or in a single day. This can soften them a bit and permit them to be blended into pesto.
  • Possibility to make use of uncooked or roasted garlic. We tried each methods and actually loved the roasted variation.

Vitamin information

Energy: 361kcal Carbohydrates: 45g Protein: 12g Fats: 16g Fiber: 5g Sugar: 3g

pasta salad in a bowl.

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