Ayurveda, the traditional Indian system of drugs, provides a holistic strategy to well being and well-being. In at this time’s fast-paced and infrequently disturbing world, introducing Ayurvedic rules to youngsters and teenagers can empower them with invaluable instruments to steer balanced and aware lives.
As a researcher, mom, and clinician who works with households, I’ve recognized helpful Ayurvedic methods that may assist youngsters foster self-awareness, wholesome habits, and resilience. Listed below are my eight favourite methods to share this profound reward that can nurture their thoughts, physique, and soul for years to return.
