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Saturday, July 13, 2024

The Wonderful Energy of Julia Di Pompeo

By Ron Harris

Powerlifting and physique competitors are two fully totally different endeavors. One athlete trains purely to be as robust as attainable, the opposite makes use of weights as a device to sculpt a superbly developed and proportionate physique. MuscleMeds athlete Julia Di Pompeo is among the few who has achieved success in each sports activities concurrently, and positively one of many solely girls to have ever achieved so. Her achievements to this point fly within the face of myths that may have us imagine {that a} Determine competitor must keep away from very heavy coaching with the fundamental lifts. Let’s get to know this distinctive younger girl from Illinois.

Tennis and Marathons

“I used to be enjoying tennis from the time I might maintain a racket,” Julia tells us. She performed right through highschool earlier than following in her father’s footsteps and taking on working. She finally accomplished two full marathons together with a number of half marathons and 10Ks, and Di Pompeo confirmed my suspicions about her weight-reduction plan on the time. “It was 90 p.c carbs,” she laughs. Finally her dad grew involved that the extreme working would result in damage and took her to the health club to indicate her the fundamentals of weight coaching.

Two New Sports activities to Compete In

To her shock, Julia took a liking to the iron straight away. “It appeared cooler so as to add 5 kilos to a carry than it was to shave two seconds off my mile time,” she tells us. Wanting up and printing up exercises on-line, she quickly discovered herself gravitating towards the massive three lifts as her predominant focus. It wasn’t lengthy earlier than her physique improved so quickly in form and muscularity that individuals on the health club started asking her if she competed. “I didn’t even know what they meant, compete in what?” she recollects. As she regarded into it, Julia contemplated which division she would match into greatest. “Bikini was a very fashionable selection, however that look wasn’t for me,” she explains. “I cherished the look of Girls’s Physique, however I used to be too intimidated to attempt that as a result of they simply appeared so large to me on the time. Determine appeared like the proper center floor, with the extent of improvement and the presentation facet.”

Her first coach advised Julia she would in all probability develop out of the Determine division finally, however to this point, her improvement stays effectively inside its parameters. She does notice that if Wellness had existed eight years in the past when she was beginning out, it might need been a viable possibility as her decrease physique has at all times grown sooner than her higher physique. “However on the similar time, I wouldn’t wish to practice legs two or 3 times every week like all of them do in Wellness,” she provides. 4 years in the past, Di Pompeo made her first try at a professional card on the NPC Junior Nationals close by in Chicago and received each her class and the Total title towards 5 different class winners. She was additionally starting to compete in powerlifting meets within the APF [American Powerlifting Federation] and UPA [United Powerlifting Association] organizations doing effectively sufficient to develop into state champion.

It Figures

Whereas Julia has achieved effectively in powerlifting, IFBB Professional League Determine is the place she has really shined. She took fourth place on the Orlando Professional, then second on the Chicago Professional in 2021 earlier than successful it in 2022. “The win was further particular as a result of I used to be in a position to have at the very least 30 family and friends within the viewers, plus tons of assist simply from being recognized across the Chicago-area gyms.” That win earned her a spot within the 2022 Olympia, the most important athlete turnout within the historical past of the Olympia. Julia admits it was a bit overwhelming.

“It was surreal to be sitting within the athlete’s assembly with all these girls I had adopted and regarded as much as in Determine; like Cydney Gillon, Jessica Reyes Padilla, Natalia Soltero, Wendy Fortino, and Bojana Vasiljevic. I used to be attempting to course of that now I used to be at that stage too.”

It additionally took Di Pompeo a short time to get accustomed to being a job mannequin to aspiring Determine champions. “At first, I used to be like, why are you following me, why are you curious about what I do? Then it hit me that they had been trying as much as me the identical method I had regarded as much as these different girls. Now it retains me going and motivated to know that I’m inspiring and motivating different girls.”

The MuscleMeds Connection

It’s at all times refreshing to listen to that an athlete was utilizing an organization’s merchandise lengthy earlier than they entered into any kind of sponsorship association. “MuscleMeds Carnivor was the primary protein powder I ever purchased, and that was over 10 years in the past,” Julia informs us. Two years in the past, she joined the athlete staff and expanded her vary. “I really like the Carnivor RTDs, as a result of they style nice, I can take them wherever, and there’s no shaker bottle to wash out!” She additionally depends on Carnivor Lean Meal when she desires a fast 40 grams every of protein and carbohydrates. “It’s a clear meal substitute comprised of beef and potatoes,” she provides. Earlier than coaching, Julia turns to Amino Decanate Vitality as her pre-workout which supplies EAAs, glutamine, caffeine and different energizing elements. “I take the Stemtropin product each night time earlier than mattress, and it helps tremendously with high quality sleep and restoration.”

What Comes Subsequent?

It’s trying like 2023 will likely be centered extra on powerlifting than Determine competitors for Julia. She was set to compete in a meet simply weeks after we spoke in late June, and he or she was invited to knowledgeable meet in October. “The universe appears to be pointing me towards powerlifting in the intervening time,” she jokes. She’s grateful to have the choice of two numerous sports activities to channel her vitality and a focus into. “It’s fantastic to organize for a Determine present and peak your physique completely for that someday, however when it’s over, it may be arduous for some girls to mentally transition again into an low season mode,” she factors out. “In my case, I can goal a powerlifting meet which may be a few months away, and instantly I’ve one thing new and difficult to deal with.”

Julia additionally encourages different feminine rivals to offer heavier coaching an opportunity. “First off, it’s enjoyable and empowering to coach heavy and get stronger,” she says. “However the actual advantages will present in your physique. Heavier coaching builds that muscle density that can make you stand out on stage from others who simply have the form and construction.”

So, whereas we’re going to have to attend a short time to see Julia Di Pompeo on stage once more in professional Determine, within the meantime she will likely be working arduous to make sure that subsequent look will show marked enhancements in an already gorgeous package deal. And for individuals who insist that lifts just like the squat and deadlift will result in a “boxy waist” or blocky physique, Julia is proof that you would be able to practice like a beast and nonetheless appear to be a magnificence.

Instagram @jchamp29_ifbb_pro

Ron Harris received his begin within the bodybuilding trade in the course of the eight years he labored in Los Angeles as Affiliate Producer for ESPN’s “American Muscle Journal” present within the Nineteen Nineties. Since 1992 he has revealed almost 5,000 articles in bodybuilding and health magazines, making him probably the most prolific bodybuilding author ever. Ron has been coaching because the age of 14 and competing as a bodybuilder since 1989. He lives together with his spouse and two youngsters within the Boston space. Fb Instagram


Bench Press: 235

Squat: 440

Deadlift: 435

2019 NPC Junior Nationals – Total Champion

2021 Orlando Professional – Fourth Place

2021 Chicago Professional – Second Place

2022 Chicago Professional – Winner

2022 Determine Olympia – Didn’t place



Rocket Pop taste


As a meal substitute* (any taste).


To burn fats, construct muscle, improve vitality.


Meal substitute (Vanilla taste).




To extend muscle dimension and energy.


Earlier than mattress

*Julia switches to Carnivor Shred when getting ready for a Determine competitors

For extra info, go to musclemedsrx.com

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