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Saturday, July 13, 2024

Strawberries Help Cognition & Coronary heart Well being, New Analysis Exhibits



There are two issues to think about when making use of these outcomes. First, the research was funded by the California Strawberry Fee. Whereas analysis funded by commerce teams ought to be approached with some skepticism, it isn’t essentially unreliable. And the findings of this research are according to present analysis on the advantages of strawberries3.

Secondly, it is value noting that contributors ate freeze-dried strawberry powder fairly than complete strawberries. This was probably in order that the research could possibly be moderately double-blind. (If half the contributors got complete strawberries and the opposite half got a powder, it could be fairly clear to the placebo group that they got a placebo.) However whereas freeze-dried berries are extra concentrated than complete fruits, they’ve the same dietary composition, based on USDA information4.

The powder contributors ate was equal to about 16 giant or 24 medium strawberries, about two servings1, says Maggie Moon, R.D., a mind well being vitamin professional and writer of The MIND Weight loss program. Moon provides that the findings could possibly be extrapolated to consuming complete strawberries as a result of “it is probably that it is the polyphenols in strawberries that promote reminiscence and cognition mind well being advantages, and the degrees aren’t that totally different in contemporary versus freeze-dried berries.”

In assist of the findings, Moon provides that the vitamin C content material in complete berries can assist immunity and assist the physique take up iron from plant sources. The fiber present in berries promotes satiety and fights ldl cholesterol, whereas the folate in strawberries helps neurotransmitter manufacturing.

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