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Saturday, July 13, 2024

Skinny Zucchini Parmesan | WW Factors


Skinny Zucchini Parmesan

For those who love eggplant parmesan, you’ll absolutely love this! It’s easy-to-prep and completely scrumptious. Utilizing zucchini creates a way more delicate taste than eggplant. Every important course serving has 239 energy and 5 grams of fatsAs soon as baked, this casserole freezes nice. I hope you completely get pleasure from it!

  • 1 pound (~2 massive) zucchini, sliced lengthwise
  • 1 egg + 1 egg white overwhelmed collectively
  • 1 cup common bread crumbs, plain
  • 1 teaspoon garlic powder
  • Salt and pepper, to style
  • Olive oil cooking spray
  • 1 (28 oz) jar pasta sauce, I used Classico Tomato Basil or your favourite
  • 1 (15 oz) container fat-free ricotta cheese
  • ¾ cup reduced-fat mozzarella cheese, shredded
  • 2 tablespoons Parmesan cheese, grated
  • Preheat oven to 425 levels. Line a 9 x 9-inch baking pan with foil and coat with olive oil or canola oil cooking spray.

  • Slice zucchini lengthwise in slices a little bit greater than ¼ inch thick. On a plate, toss collectively, bread crumbs, garlic powder, salt, and pepper. Add egg and egg white to a shallow dish. Combine collectively. Dip the zucchini slices within the eggs after which in bread crumbs. Place the breaded slices on the baking sheet, Coat the highest of the zucchini with olive oil spray. Bake in oven quarter-hour on all sides or simply till the bread crumbs are evenly browned.

  • Coat a 9-inch, sq. baking pan with cooking spray. Within the pan, place one layer of zucchini on the underside of dish. Add ½ of ricotta cheese on prime of all zucchini slices. Spoon ½ of tomato sauce on prime of all the layer. Repeat the layering course of as soon as extra. Sprinkle prime of casserole with mozzarella cheese.

  • Bake in a 350-degree oven for 20-25 minutes till the cheese is melted. Sprinkle grated Parmesan cheese on prime and bake for five extra minutes.

  • Take away from oven and let set. As soon as set, lower into 6 slices.

Makes 6 servings. Every serving, 1 slice.

WW Freestyle SmartPoints
7Blue
WW SmartPoints
7-Inexperienced
WW POINTS PLUS 6

SKINNY FACTS: for 1 slice
239 energy, 5g fats, 2g sat. fats, 60mg chol, 19g prot, 31g carbs, 3g fiber, 757mg sodium, 13g sugar
FACTS: for SmartPoints
220 energy, 2g sat. fats, 11g sugar, 18g protein

Serving: 1sliceEnergy: 239kcalCarbohydrates: 31gProtein: 19gFats: 5gSaturated Fats: 2gLdl cholesterol: 60mgSodium: 757mgFiber: 3gSugar: 13gBlue Sensible Factors: 7Inexperienced Sensible Factors: 7Plus Factors: 6

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