23.9 C
New York
Saturday, July 13, 2024

Skinny Barbecue Turkey Meatloaf | WW Factors


Skinny Barbecue Turkey Meatloaf

I created this meatloaf a few years in the past once I owned a wholesome restaurant. It is nonetheless my household’s favourite meatloaf! It’s nostalgic, hearty and simply plain scrumptious! I’m utilizing a number of flavorful and wholesome twists. The primary is to make use of barbecue sauce as an alternative of the same old ketchup. It’s such a small change, however including barbecue sauce makes it style extraordinary. Subsequent, you’ll save an amazing quantity of energy and fats by free forming the meatloaf.  Should you put together it the way in which your Grandma did, in a loaf pan, the fats soaks into the loaf. With this new manner, all the surplus fats is left on the pan not within the loaf after which in your abdomen. Simply by making meatloaf this fashion, you save over 250 energy and extra astounding 38 grams of fats per serving. Every beneficiant, 3 slice serving, has 252 energy, 3 grams of fats..

  • 1 pound floor turkey ( I used 93%)
  • ½ cup plain bread crumbs
  • 1 cup chopped onions
  • ½ cup + ½ cup barbecue sauce (I like Candy Child Rays, Bull’s-eye or use your favourite)
  • 2 tablespoons Worcestershire sauce
  • 2 egg whites
  • ¼ teaspoon salt
  • Recent floor pepper, to style
  • Preheat oven to 350 levels.

  • Line a baking pan or cookie sheet with foil.

  • In a big bowl, mix the turkey, bread crumbs, onions, ½ cup barbecue sauce, Worcestershire sauce, egg whites, salt and pepper and blend properly till totally mixed.

  • Place meatloaf combination within the heart of the baking pan and form right into a 12 x 4 inch loaf by hand.

  • Unfold the remaining ½ cup barbecue sauce evenly excessive of the loaf. Add extra if desired.

  • Bake 1 hour and let stand for five minutes earlier than slicing.

Meals Info
No person is sort of sure concerning the origin of meatloaf.  Most agree that it was a well-liked, economical meal to make in the course of the Nice Despair.  In 2007 it was voted the 7th favourite meal within the America.


Prep Ideas

Should you don’t like messy arms when mixing the meatloaf combination, put the elements in a big, plastic bag, seal it, then squish the contents collectively till properly blended.


Serving Ideas
Serve this meatloaf with Dreamy Dairy Free, Skinny Mashed Potatoes or Skinny Mash Potatoes and a vegetable resembling Skinny Garlic Inexperienced Beans. One other concept is to slice the meatloaf and make a scorching sandwich served on entire wheat sourdough bread or multi-grain bread with lettuce and tomato. Yum!


Word:
In case you are seeking to minimize the factors down, a 2 slice serving remains to be very satisfying
WW Freestyle SmartPoints 4- Blue (for two slices)
WW SmartPoints 4-Inexperienced (for two slices)
WW POINTS PLUS 4 (for two slices)

 
WW Freestyle SmartPoints 6- Blue (for 3 slices)
WW SmartPoints
 
6-Inexperienced (for 3 slices)
WW POINTS POINTS 6 (for 3 slices)

 

SKINNY FACTS: Serving measurement, 3 slices (based mostly on draining fats)
252 energy, 3g fats, 1.5g sat fats, 50mg chol, 34g protein, 23g carbs, 2g fiber, 862 mg sodium, 8g sugar

 

Serving: 3slicesEnergy: 252kcalCarbohydrates: 23gProtein: 34gFats: 3gSaturated Fats: 1.5gLdl cholesterol: 50mgSodium: 862mgFiber: 2gSugar: 8gBlue Good Factors: 6Inexperienced Good Factors: 6Plus Factors: 6

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles