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Saturday, July 13, 2024

Rooster Eggplant Parmesan (Air Fryer or Oven)


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Rooster Eggplant Parmesan is made with breaded, air-fried (or baked) hen breast and topped with a easy eggplant marinara sauce and recent mozzarella. It’s excessive in protein and scrumptious!

Chicken Eggplant Parmesan

Rooster Eggplant Parmesan

This simple Rooster Eggplant Parmesan is a enjoyable spin on my Rooster Parmesan recipe. I wished to include eggplant because it’s in season and determined so as to add it to my sauce, which labored out higher than I anticipated! I made this within the air fryer, however you can even bake it within the oven. It’s so filling and a good way to eat extra veggies. I even have a extra traditional Air Fryer Rooster Parmesan recipe for those who don’t like eggplant, and this low-carb Immediate Pot Rooster Parmesan recipes if you wish to attempt cooking it a distinct means and this Lighter Eggplant Parmesan for a vegetarian choice.

Chicken Eggplant Parmesan

Why This Recipe Works

  • Summer time Produce: I like to cook dinner with produce that’s in season as a result of it all the time tastes the very best. With eggplant at its peak proper now, including it to the hen parmesan sauce is a no brainer.
  • Wholesome Rooster Parmesan: This meal is lighter than traditional hen parmesan as I take advantage of minimal oil and fewer cheese than most recipes. Plus, utilizing eggplant within the sauce provides additional veggies to each serving.
  • Juicy Rooster: The air fryer is my favourite solution to cook dinner breaded hen. It’s all the time crispy on the skin and juicy on the within.
  • Filling: It’s excessive in protein which leaves you glad.

Rooster Eggplant Parmesan Substances

  • Eggplant: Peel and cube one small eggplant into quarter-inch items.
  • Marinara: Use good-quality or do-it-yourself marinara sauce. My favourite model is DeLallo.
  • Salt to season the hen
  • Rooster: You’ll want 4 small boneless, skinless hen breasts weighing about six ounces every.
  • Egg: Beat one massive egg.
  • Panko: I desire seasoned panko to save lots of time and use fewer components. If you happen to solely have common panko, add Italian herbs, onion powder, and garlic powder.
  • Cheese: Thinly slice six ounces of recent mozzarella.
  • Basil: Chop recent basil.

How do you get breading to stay to hen parmesan?

To get breading to stay to hen, you should coat the hen in egg, oil, or butter. These moist components act like glue to make sure the breadcrumbs don’t fall off the hen.

Find out how to Make Rooster Eggplant Parmesan

  1. Prep the Rooster: Pound the thicker finish of the hen so they’re even thickness. Then pound your entire breast to half-inch thickness and season with salt.
  2. Dredge the Rooster: Put the panko and egg in massive shallow bowls. Dip the hen within the egg, letting the surplus drip off. Subsequent, dip it into the breadcrumbs.
  3. Eggplant Marinara: In the meantime, warmth the tomato sauce over medium-low warmth in a big deep skillet. As soon as it simmers, add the eggplant, and cook dinner for five to six minutes till it’s gentle.
  4. Air Fry Rooster: Whereas the sauce simmers, spray the hen with olive oil and place it within the air fryer basket. Air fry at 370°F for five minutes on all sides till golden. Repeat the method with the remaining breasts. As soon as carried out, put foil within the basket and switch the cooked hen, in batches as wanted again to the AF basket. High every with sauce and cheese and air fry about 3 minutes till the cheese is melted. Repeat with the remaining hen and garnish with recent basil.

No air fryer? No downside!

  • Preheat the oven to 450°F, and spray a big baking sheet with oil.
  • Place the breaded hen on the pan and frivolously spray it with oil.
  • Bake for 25 minutes and take away it from the oven.
  • Spoon some sauce and cheese over each bit, and bake for five extra minutes to soften the mozzarella.

What to Serve with Rooster Eggplant Parmesan

Find out how to Retailer Rooster Parmesan

Leftover hen parmesan will last as long as 4 days within the fridge or three months within the freezer. To reheat, air fry the hen for 3 to 5 minutes till heat.

Chicken Eggplant Parmesan
Chicken Eggplant Parmesan

Extra Rooster Breast Recipes You’ll Love

Prep: 10 minutes

Prepare dinner: 25 minutes

Whole: 35 minutes

Yield: 4 servings

Serving Measurement: 1 piece

  • Warmth marinara sauce over medium-low warmth in a big deep skillet and convey to a simmer. Add the eggplant, cowl and cook dinner about 5 to six minutes, till the eggplant is gentle.

  • Pound thicker finish of hen to even thickness then pound out the entire breast to 1/2 inch thickness, season with 1/2 teaspoon salt.

  • Place panko in a big shallow bowl and the egg in one other. Dip the hen in egg, letting the surplus drip off then into the breadcrumbs.

  • Spray the hen with olive oil and switch to the air fryer basket.

  • Air fry hen in a single layer 370F about 5 minutes on all sides, till golden, in batches as wanted. When carried out put aside.

  • Place foil within the basket and switch the hen again into the basket, in batches as wanted.

  • High every with about 3/4 cup sauce, divide the cheese and air fry till the cheese is melted, about 3 minutes. Repeat with the remaining hen and garnish with recent basil. Serve sizzling.

Oven Technique

  • Preheat the oven to 450°F, and spray a big baking sheet with oil. Place the breaded hen on the pan and frivolously spray it with oil. Bake for 25 minutes and take away it from the oven. Spoon some sauce and cheese over each bit, and bake for five extra minutes to soften the mozzarella.

Final Step:

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Oven Technique:
Preheat the oven to 450°F, and spray a big baking sheet with oil. Place the breaded hen on the pan and frivolously spray it with oil. Bake for 25 minutes and take away it from the oven. Spoon some sauce and cheese over each bit, and bake for five extra minutes to soften the mozzarella.

Serving: 1 piece, Energy: 473 kcal, Carbohydrates: 26.5 g, Protein: 52 g, Fats: 16 g, Saturated Fats: 7.5 g, Ldl cholesterol: 204.5 mg, Sodium: 742 mg, Fiber: 2.5 g, Sugar: 7.5 g

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