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Saturday, July 13, 2024

No-Bake (No-Chill) Cherry Nut Vitality Bites | Wholesome Kitchen Hacks – Teaspoon of Spice


No-Bake (No-Chill) Cherry Nut Energy Bites | Healthy Kitchen Hacks

These Cherry Nut Vitality Bites require no baking and no chill time so they’re able to snack on in lower than 10 minutes!

These Cherry Nut Energy Bites require no baking and no chill time so they are ready to snack on in less than 10 minutes! Get this recipe and more Healthy Kitchen Hacks at Teaspoonofspice.com

We share kitchen shortcuts and tricks on how to cook more healthfully and deliciously in the kitchen. Teaspoonofspice.com

It’s Wholesome Kitchen Hacks Wednesday – the day we share our favourite time-saving kitchen tips and cooking shortcuts that will help you make wholesome and scrumptious meals.

You’ll be able to see all our Wholesome Kitchen Hacks right here. To get unique wholesome kitchen hacks – solely out there to our e-mail subscribers – join HERE.

Now…onto as we speak’s featured Wholesome Kitchen Hack:

No-Bake No-Chill Vitality Bites:

Sometimes if you make any form of no-bake protein/power bites/balls, you should chill the batter for at the very least half-hour after mixing it collectively so you possibly can form the bites/balls with out having them disintegrate.

Do this #healthykitchenhack to make No Bake Cherry Nut Vitality Bites in 10 minutes! @tspbasil Click on To Tweet

Properly, no extra. You’ll be able to have each no-bake AND no-chill power bites with this hack: use frozen fruit as an alternative of dried fruit!

These Cherry Nut Energy Bites require no baking and no chill time so they are ready to snack on in less than 10 minutes! Get this recipe and more Healthy Kitchen Hacks at Teaspoonofspice.com

I inadvertently created this shortcut after I didn’t have dried cherries for a no-bake bites recipe and resorted to utilizing frozen cherries as an alternative. I noticed I might skip the half-hour chill time as a result of the frozen cherries cooled down the batter shortly and helped hold the batter collectively.

I’ve solely tried this hack with this Cherry Almond model under to date however I’m positive it might translate to different snack chunk/ball recipes, too. If the batter appears too moist after mixing within the frozen fruit, add one other tablespoon or so of the dry components like oats, flour or floor flaxseed.

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Description

These Cherry Nut Vitality Bites require no baking and no chill time in order that they’re prepared for snacking in lower than 10 minutes!


  • 1/2 cup rolled oats
  • 1/2 cup almond flour
  • 1/4 cup golden floor flaxseed
  • 1/4 teaspoon salt
  • 1/2 cup nut butter
  • 3 tablespoons maple syrup (or honey)
  • 1 teaspoon vanilla extract
  • 3/4 cup frozen cherries, chopped up


  1. In a big bowl, whisk collectively oats, flour, floor flaxseed and salt.
  2. Add nut butter, maple syrup, vanilla extract and cherries. Combine collectively effectively till a dough is fashioned. (If dough is simply too moist, add one other 1 – 2 tablespoons of oats, flour or floor flaxseed.)
  3. To assemble every chunk, scoop 1.5 tablespoons of batter into your hand and roll right into a ball.
  4. Serve instantly. To retailer, put right into a sealed container and hold within the fridge for as much as 10 days.

What’s your favourite no-bake power bites/balls recipe?

These Cherry Nut Energy Bites require no baking and no chill time so they are ready to snack on in less than 10 minutes! Get this recipe and more Healthy Kitchen Hacks at Teaspoonofspice.com



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